Cracker

Kashi H2H Woven Wheat Cracker Roasted Garlic

Nutrition facts per 100 g · edible portion

Snack Foods

Serving size

Compare

48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Kashi H2H Woven Wheat Cracker Roasted Garlic's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%

395 kcal Calories

21%

10.5 g Protein

27%

73.2 g Carbs

15%

11.7 g Fat

Good nutrient density 36/100

How many beneficial nutrients Kashi H2H Woven Wheat Cracker Roasted Garlic delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Kashi H2H Woven Wheat Cracker Roasted Garlic come from — the split across carbs, fat & protein.

395 kcal / serving

67% from carbs

Carbs 67%

73.2 g per serving
Fat 24%

11.7 g per serving
Protein 10%

10.5 g per serving

What Kashi H2H Woven Wheat Cracker Roasted Garlic is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12208% Vitamin E167% Vitamin B6100% Folate (B9)83% Dietary Fiber44% Iron33% Phosphorus30% Zinc30% Vitamin C22% Protein21%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	73.2 g	27%
Dietary Fiber	12.2 g	44%
Total Sugars	0.6 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.7 g	15%
Saturated Fat	1.1 g	6%
Monounsaturated Fat	6.1 g	—
Polyunsaturated Fat	4.6 g	—
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	10.5 g	21%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	20.0 mg	22%
Vitamin D	~	—
Vitamin E	25.0 mg	167%
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	1.7 mg	100%
Folate (B9)	333.0 mcg	83%
Vitamin B12	5.0 mcg	208%

Minerals	Amount	% DV
Calcium	53.0 mg	4%
Iron	6.0 mg	33%
Magnesium	87.0 mg	21%
Phosphorus	380.0 mg	30%
Potassium	436.0 mg	9%
Sodium	240.0 mg	10%
Zinc	3.3 mg	30%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Kashi H2H Woven Wheat Cracker Roasted Garlic

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Kashi H2H Woven Wheat Cracker Roasted Garlic?

There are 395 calories in 100 g of Kashi H2H Woven Wheat Cracker Roasted Garlic, or about 119 calories in 7 cracker (30 g).

How much protein is in Kashi H2H Woven Wheat Cracker Roasted Garlic?

Kashi H2H Woven Wheat Cracker Roasted Garlic contains 10.5 g of protein per 100 g.

How many carbs are in Kashi H2H Woven Wheat Cracker Roasted Garlic?

Kashi H2H Woven Wheat Cracker Roasted Garlic has 73.2 g of carbohydrates per 100 g.

How much fat is in Kashi H2H Woven Wheat Cracker Roasted Garlic?

Kashi H2H Woven Wheat Cracker Roasted Garlic provides 11.7 g of total fat per 100 g.

What is Kashi H2H Woven Wheat Cracker Roasted Garlic a good source of?

Kashi H2H Woven Wheat Cracker Roasted Garlic is an excellent source of Vitamin B12 (208% DV), Vitamin E (167% DV), Vitamin B6 (100% DV), Folate (B9) (83% DV), Dietary Fiber (44% DV) and Iron (33% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.