Cracker

Cracker

Crackers, milk

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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22.8%
455 kcal

Energy

22.6%
15.8 g

Fat

13.2%
2.6 g

Saturates

18.3%
16.4 g

Sugar

24.7%
1.5 g

Salt

carbs
62%
fat
31%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 455 (1904 kJ)
23%
from Carbohydrate 279 (1167 kJ)
from Fat 142 (595 kJ)
from Protein 30 (127 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 69.7 g
25%
Dietary Fiber 1.9 g
6%
Starch ~
Sugars 16.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.8 g
23%
Saturated Fat 2.6 g
13%
Butyric Acid 16.0 mg
Caproic Acid 5.0 mg
Caprylic Acid 5.0 mg
Capric Acid 11.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 68.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,700.0 mg
Margaric Acid ~
Stearic Acid 795.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 87.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,367.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.7 g
Linoleic Acid 5,335.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 395.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 3.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 395.0 mg
Omega-6 Fatty Acids 5,335.0 mg
Sterols % Daily Value
Cholesterol 11.0 mg
4%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.6 g
15%
Essential Aminos
Histidine 167.0 mg
20%
Isoleucine 289.0 mg
25%
Leucine 541.0 mg
21%
Lysine 241.0 mg
11%
Methionine 138.0 mg
12%
Phenylalanine 376.0 mg
19%
Threonine 221.0 mg
18%
Tryptophan 100.0 mg
33%
Valine 333.0 mg
23%
Non-essential Aminos
Alanine 246.0 mg
Arginine 307.0 mg
Aspartic Acid 345.0 mg
Cystine 159.0 mg
Glutamic Acid 2,482.0 mg
Glycine 264.0 mg
Proline 858.0 mg
Serine 399.0 mg
Tyrosine 237.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.7 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.4 mg
Vitamin A 58 IU
1%
Vitamin B1 (thiamine) 0.5 mg
36%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 4.4 mg
22%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 90 mcg
23%
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 0.2 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 172.0 mg
17%
Copper 0.2 mg
11%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 22.0 mg
6%
Manganese 0.6 mg
28%
Phosphorus 303.0 mg
30%
Potassium 114.0 mg
3%
Sodium 592.0 mg
25%
Zinc 0.7 mg
4%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.