Cracker

Crackers, milk

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

455 kcal Calories

15%

7.6 g Protein

25%

69.7 g Carbs

20%

15.8 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Crackers, milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, milk come from — the split across carbs, fat & protein.

455 kcal / serving

62% from carbs

Carbs 62%

69.7 g per serving
Fat 32%

15.8 g per serving
Protein 7%

7.6 g per serving

What Crackers, milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)45% Riboflavin (B2)32% Selenium29% Niacin (B3)28% Copper25% Phosphorus24% Manganese24% Folate (B9)23% Iron20% Protein15% Calcium13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	69.7 g	25%
Dietary Fiber	1.9 g	7%
Total Sugars	16.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	15.8 g	20%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	6.5 g	—
Polyunsaturated Fat	5.7 g	—
Omega-3 Fatty Acids	395.0 mg	—
Omega-6 Fatty Acids	5,335.0 mg	—
Butyric Acid	16.0 mg	—
Caproic Acid	5.0 mg	—
Caprylic Acid	5.0 mg	—
Capric Acid	11.0 mg	—
Lauric Acid	12.0 mg	—
Myristic Acid	68.0 mg	—
Palmitic Acid	1,700.0 mg	—
Stearic Acid	795.0 mg	—
Palmitoleic Acid	87.0 mg	—
Oleic Acid	6,367.0 mg	—
Gadoleic Acid	1.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	5,335.0 mg	—
Arachidonic Acid	3.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	1.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.6 g	15%
Histidine	167.0 mg	—
Isoleucine	289.0 mg	—
Leucine	541.0 mg	—
Lysine	241.0 mg	—
Methionine	138.0 mg	—
Phenylalanine	376.0 mg	—
Threonine	221.0 mg	—
Tryptophan	100.0 mg	—
Valine	333.0 mg	—
Alanine	246.0 mg	—
Arginine	307.0 mg	—
Aspartic Acid	345.0 mg	—
Cystine	159.0 mg	—
Glutamic Acid	2,482.0 mg	—
Glycine	264.0 mg	—
Proline	858.0 mg	—
Serine	399.0 mg	—
Tyrosine	237.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	16.0 mcg	2%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.2 mg	8%
Vitamin K	3.8 mcg	3%
Thiamin (B1)	0.5 mg	45%
Riboflavin (B2)	0.4 mg	32%
Niacin (B3)	4.4 mg	28%
Vitamin B6	0.0 mg	2%
Folate (B9)	90.0 mcg	23%
Vitamin B12	0.1 mcg	3%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	13.4 mg	2%

Minerals	Amount	% DV
Calcium	172.0 mg	13%
Iron	3.6 mg	20%
Magnesium	22.0 mg	5%
Phosphorus	303.0 mg	24%
Potassium	114.0 mg	2%
Sodium	592.0 mg	26%
Zinc	0.7 mg	6%
Copper	0.2 mg	25%
Manganese	0.6 mg	24%
Selenium	15.9 mcg	29%

Sterols	Amount	% DV
Cholesterol	11.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.2 g	—

About Crackers, milk

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, milk?

There are 455 calories in 100 g of Crackers, milk, or about 65 calories in 0.5 oz (14 g).

How much protein is in Crackers, milk?

Crackers, milk contains 7.6 g of protein per 100 g.

How many carbs are in Crackers, milk?

Crackers, milk has 69.7 g of carbohydrates per 100 g.

How much fat is in Crackers, milk?

Crackers, milk provides 15.8 g of total fat per 100 g.

What is Crackers, milk a good source of?

Crackers, milk is an excellent source of Thiamin (B1) (45% DV), Riboflavin (B2) (32% DV), Selenium (29% DV), Niacin (B3) (28% DV), Copper (25% DV) and Phosphorus (24% DV) and a good source of Protein and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.