Crackers, milk vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, milk
455 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
455 kcal
376 kcal
Protein
7.6 g
4.4 g
Carbs
69.7 g
72.9 g
Fiber
1.9 g
2.1 g
Sugars
16.4 g
35.1 g
Fat
15.8 g
7.5 g
Sodium
592 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 17% fewer calories (376 kcal vs 455 kcal).
- Crackers, milk has more protein (7.6 g vs 4.4 g).
- Crackers, milk has more carbs (69.7 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 1.9 g).
- Crackers, milk has more sugars (16.4 g vs 35.1 g).
| Macronutrients | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 455 kcal | 376 kcal |
| Protein | 7.6 g | 4.4 g |
| Total Fat | 15.8 g | 7.5 g |
| Total Carbohydrate | 69.7 g | 72.9 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Total Sugars | 16.4 g | 35.1 g |
| Water | 4.7 g | 14.5 g |
| Carbohydrates | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 69.7 g | 72.9 g |
| Dietary Fiber | 1.9 g | 2.1 g |
| Total Sugars | 16.4 g | 35.1 g |
| Fats & Fatty Acids | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 15.8 g | 7.5 g |
| Saturated Fat | 2.6 g | 1.5 g |
| Monounsaturated Fat | 6.5 g | 5.0 g |
| Polyunsaturated Fat | 5.7 g | 0.9 g |
| Omega-3 Fatty Acids | 395.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 5,335.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.6 g | 4.4 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 289.0 mg | ~ |
| Leucine | 541.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 376.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 333.0 mg | ~ |
| Alanine | 246.0 mg | ~ |
| Arginine | 307.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,482.0 mg | ~ |
| Glycine | 264.0 mg | ~ |
| Proline | 858.0 mg | ~ |
| Serine | 399.0 mg | ~ |
| Tyrosine | 237.0 mg | ~ |
| Vitamins | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 608.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.8 mg |
| Vitamin K | 3.8 mcg | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 4.4 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 90.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 13.4 mg | 34.3 mg |
| Minerals | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 172.0 mg | 41.0 mg |
| Iron | 3.6 mg | 4.9 mg |
| Magnesium | 22.0 mg | 27.0 mg |
| Phosphorus | 303.0 mg | 103.0 mg |
| Potassium | 114.0 mg | 197.0 mg |
| Sodium | 592.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 15.9 mcg | 15.0 mcg |
| Sterols | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Crackers, milk | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, milk or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 455 kcal for Crackers, milk vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, milk or Breakfast bar, corn flake crust with fruit?
Crackers, milk has more protein: 7.6 g for Crackers, milk vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, milk or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 1.9 g for Crackers, milk vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, milk or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.