Crackers, milk vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, milk
455 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
455 kcal
444 kcal
Protein
7.6 g
9.3 g
Carbs
69.7 g
71.5 g
Fiber
1.9 g
3.4 g
Sugars
16.4 g
15.0 g
Fat
15.8 g
13.4 g
Sodium
592 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 2% fewer calories (444 kcal vs 455 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.6 g).
- Crackers, milk has more carbs (69.7 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 1.9 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 16.4 g).
| Macronutrients | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 455 kcal | 444 kcal |
| Protein | 7.6 g | 9.3 g |
| Total Fat | 15.8 g | 13.4 g |
| Total Carbohydrate | 69.7 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Total Sugars | 16.4 g | 15.0 g |
| Water | 4.7 g | 2.7 g |
| Carbohydrates | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 69.7 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 16.4 g | 15.0 g |
| Fats & Fatty Acids | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.8 g | 13.4 g |
| Saturated Fat | 2.6 g | 2.1 g |
| Monounsaturated Fat | 6.5 g | 3.3 g |
| Polyunsaturated Fat | 5.7 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 395.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 5,335.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.6 g | 9.3 g |
| Histidine | 167.0 mg | 203.0 mg |
| Isoleucine | 289.0 mg | 330.0 mg |
| Leucine | 541.0 mg | 620.0 mg |
| Lysine | 241.0 mg | 188.0 mg |
| Methionine | 138.0 mg | 142.0 mg |
| Phenylalanine | 376.0 mg | 427.0 mg |
| Threonine | 221.0 mg | 280.0 mg |
| Tryptophan | 100.0 mg | 112.0 mg |
| Valine | 333.0 mg | 417.0 mg |
| Alanine | 246.0 mg | 366.0 mg |
| Arginine | 307.0 mg | 427.0 mg |
| Aspartic Acid | 345.0 mg | 508.0 mg |
| Cystine | 159.0 mg | 193.0 mg |
| Glutamic Acid | 2,482.0 mg | 2,726.0 mg |
| Glycine | 264.0 mg | 386.0 mg |
| Proline | 858.0 mg | 900.0 mg |
| Serine | 399.0 mg | 407.0 mg |
| Tyrosine | 237.0 mg | 168.0 mg |
| Vitamins | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 1.2 mg |
| Vitamin K | 3.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 90.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.4 mg | 29.5 mg |
| Minerals | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 172.0 mg | 80.0 mg |
| Iron | 3.6 mg | 5.0 mg |
| Magnesium | 22.0 mg | 47.0 mg |
| Phosphorus | 303.0 mg | 258.0 mg |
| Potassium | 114.0 mg | 210.0 mg |
| Sodium | 592.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 15.9 mcg | 10.4 mcg |
| Sterols | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Crackers, milk | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, milk or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 455 kcal for Crackers, milk vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, milk or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.6 g for Crackers, milk vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, milk or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 1.9 g for Crackers, milk vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, milk or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.