Crackers, milk vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, milk
455 kcal
Crackers, wheat, low salt
473 kcal
Calories
455 kcal
473 kcal
Protein
7.6 g
8.6 g
Carbs
69.7 g
64.9 g
Fiber
1.9 g
4.5 g
Sugars
16.4 g
13.0 g
Fat
15.8 g
20.6 g
Sodium
592 mg
190 mg
Key takeaways
- Crackers, milk has 4% fewer calories (455 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 69.7 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 1.9 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 16.4 g).
| Macronutrients | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Calories | 455 kcal | 473 kcal |
| Protein | 7.6 g | 8.6 g |
| Total Fat | 15.8 g | 20.6 g |
| Total Carbohydrate | 69.7 g | 64.9 g |
| Dietary Fiber | 1.9 g | 4.5 g |
| Total Sugars | 16.4 g | 13.0 g |
| Water | 4.7 g | 3.1 g |
| Carbohydrates | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 69.7 g | 64.9 g |
| Dietary Fiber | 1.9 g | 4.5 g |
| Total Sugars | 16.4 g | 13.0 g |
| Fats & Fatty Acids | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 15.8 g | 20.6 g |
| Saturated Fat | 2.6 g | 5.2 g |
| Monounsaturated Fat | 6.5 g | 11.4 g |
| Polyunsaturated Fat | 5.7 g | 2.8 g |
| Omega-3 Fatty Acids | 395.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 5,335.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.6 g | 8.6 g |
| Histidine | 167.0 mg | 193.0 mg |
| Isoleucine | 289.0 mg | 314.0 mg |
| Leucine | 541.0 mg | 582.0 mg |
| Lysine | 241.0 mg | 236.0 mg |
| Methionine | 138.0 mg | 138.0 mg |
| Phenylalanine | 376.0 mg | 412.0 mg |
| Threonine | 221.0 mg | 242.0 mg |
| Tryptophan | 100.0 mg | 124.0 mg |
| Valine | 333.0 mg | 375.0 mg |
| Alanine | 246.0 mg | 289.0 mg |
| Arginine | 307.0 mg | 375.0 mg |
| Aspartic Acid | 345.0 mg | 406.0 mg |
| Cystine | 159.0 mg | 193.0 mg |
| Glutamic Acid | 2,482.0 mg | 2,765.0 mg |
| Glycine | 264.0 mg | 328.0 mg |
| Proline | 858.0 mg | 925.0 mg |
| Serine | 399.0 mg | 418.0 mg |
| Tyrosine | 237.0 mg | 250.0 mg |
| Vitamins | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.5 mg |
| Vitamin K | 3.8 mcg | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 90.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.4 mg | 27.2 mg |
| Minerals | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 172.0 mg | 49.0 mg |
| Iron | 3.6 mg | 4.4 mg |
| Magnesium | 22.0 mg | 62.0 mg |
| Phosphorus | 303.0 mg | 220.0 mg |
| Potassium | 114.0 mg | 203.0 mg |
| Sodium | 592.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 15.9 mcg | 33.7 mcg |
| Sterols | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Crackers, milk | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, milk or Crackers, wheat, low salt?
Crackers, milk has fewer calories: 455 kcal for Crackers, milk vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, milk or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.6 g for Crackers, milk vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, milk or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 1.9 g for Crackers, milk vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, milk or Crackers, wheat, low salt healthier?
Crackers, milk is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.