Crackers, milk vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, milk
455 kcal
Milk and cereal bar
413 kcal
Calories
455 kcal
413 kcal
Protein
7.6 g
6.5 g
Carbs
69.7 g
72.1 g
Fiber
1.9 g
0.4 g
Sugars
16.4 g
46.0 g
Fat
15.8 g
11.0 g
Sodium
592 mg
319 mg
Key takeaways
- Milk and cereal bar has 9% fewer calories (413 kcal vs 455 kcal).
- Crackers, milk has more protein (7.6 g vs 6.5 g).
- Crackers, milk has more carbs (69.7 g vs 72.1 g).
- Crackers, milk has more fiber (1.9 g vs 0.4 g).
- Crackers, milk has more sugars (16.4 g vs 46.0 g).
| Macronutrients | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Calories | 455 kcal | 413 kcal |
| Protein | 7.6 g | 6.5 g |
| Total Fat | 15.8 g | 11.0 g |
| Total Carbohydrate | 69.7 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 16.4 g | 46.0 g |
| Water | 4.7 g | 8.7 g |
| Carbohydrates | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 69.7 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 16.4 g | 46.0 g |
| Fats & Fatty Acids | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Total Fat | 15.8 g | 11.0 g |
| Saturated Fat | 2.6 g | 9.1 g |
| Monounsaturated Fat | 6.5 g | 1.2 g |
| Polyunsaturated Fat | 5.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 395.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,335.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Protein | 7.6 g | 6.5 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 289.0 mg | ~ |
| Leucine | 541.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 376.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 333.0 mg | ~ |
| Alanine | 246.0 mg | ~ |
| Arginine | 307.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,482.0 mg | ~ |
| Glycine | 264.0 mg | ~ |
| Proline | 858.0 mg | ~ |
| Serine | 399.0 mg | ~ |
| Tyrosine | 237.0 mg | ~ |
| Vitamins | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 188.0 mcg |
| Vitamin C | 0.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 3.8 mcg | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 4.4 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 90.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 13.4 mg | 31.0 mg |
| Minerals | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Calcium | 172.0 mg | 410.0 mg |
| Iron | 3.6 mg | 6.0 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 303.0 mg | 155.0 mg |
| Potassium | 114.0 mg | 254.0 mg |
| Sodium | 592.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 15.9 mcg | 7.7 mcg |
| Sterols | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Cholesterol | 11.0 mg | 6.0 mg |
| Other | Crackers, milk | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, milk or Milk and cereal bar?
Milk and cereal bar has fewer calories: 455 kcal for Crackers, milk vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, milk or Milk and cereal bar?
Crackers, milk has more protein: 7.6 g for Crackers, milk vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, milk or Milk and cereal bar?
Crackers, milk has more fiber: 1.9 g for Crackers, milk vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, milk or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.