Crackers, milk vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, milk
455 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
455 kcal
465 kcal
Protein
7.6 g
8.7 g
Carbs
69.7 g
73.4 g
Fiber
1.9 g
5.7 g
Sugars
16.4 g
0.5 g
Fat
15.8 g
15.2 g
Sodium
592 mg
856 mg
Key takeaways
- Crackers, milk has 2% fewer calories (455 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.6 g).
- Crackers, milk has more carbs (69.7 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 1.9 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 16.4 g).
| Macronutrients | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 455 kcal | 465 kcal |
| Protein | 7.6 g | 8.7 g |
| Total Fat | 15.8 g | 15.2 g |
| Total Carbohydrate | 69.7 g | 73.4 g |
| Dietary Fiber | 1.9 g | 5.7 g |
| Total Sugars | 16.4 g | 0.5 g |
| Water | 4.7 g | 1.3 g |
| Carbohydrates | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 69.7 g | 73.4 g |
| Dietary Fiber | 1.9 g | 5.7 g |
| Total Sugars | 16.4 g | 0.5 g |
| Fats & Fatty Acids | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 15.8 g | 15.2 g |
| Saturated Fat | 2.6 g | 2.8 g |
| Monounsaturated Fat | 6.5 g | 6.3 g |
| Polyunsaturated Fat | 5.7 g | 5.0 g |
| Omega-3 Fatty Acids | 395.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,335.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.6 g | 8.7 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 289.0 mg | ~ |
| Leucine | 541.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 376.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 333.0 mg | ~ |
| Alanine | 246.0 mg | ~ |
| Arginine | 307.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,482.0 mg | ~ |
| Glycine | 264.0 mg | ~ |
| Proline | 858.0 mg | ~ |
| Serine | 399.0 mg | ~ |
| Tyrosine | 237.0 mg | ~ |
| Vitamins | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 4.0 mcg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 3.5 mg |
| Vitamin K | 3.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 90.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 13.4 mg | 23.4 mg |
| Minerals | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 172.0 mg | 159.0 mg |
| Iron | 3.6 mg | 1.6 mg |
| Magnesium | 22.0 mg | 97.0 mg |
| Phosphorus | 303.0 mg | 318.0 mg |
| Potassium | 114.0 mg | 272.0 mg |
| Sodium | 592.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 15.9 mcg | 15.7 mcg |
| Sterols | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 11.0 mg | 3.0 mg |
| Other | Crackers, milk | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, milk or Snacks, tortilla chips, light (baked with less oil)?
Crackers, milk has fewer calories: 455 kcal for Crackers, milk vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, milk or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.6 g for Crackers, milk vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, milk or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 1.9 g for Crackers, milk vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, milk or Snacks, tortilla chips, light (baked with less oil) healthier?
Crackers, milk is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.