Crackers, milk vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, milk
455 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
455 kcal
395 kcal
Protein
7.6 g
4.6 g
Carbs
69.7 g
87.1 g
Fiber
1.9 g
2.6 g
Sugars
16.4 g
44.2 g
Fat
15.8 g
4.0 g
Sodium
592 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 13% fewer calories (395 kcal vs 455 kcal).
- Crackers, milk has more protein (7.6 g vs 4.6 g).
- Crackers, milk has more carbs (69.7 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 1.9 g).
- Crackers, milk has more sugars (16.4 g vs 44.2 g).
| Macronutrients | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 455 kcal | 395 kcal |
| Protein | 7.6 g | 4.6 g |
| Total Fat | 15.8 g | 4.0 g |
| Total Carbohydrate | 69.7 g | 87.1 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 16.4 g | 44.2 g |
| Water | 4.7 g | 2.5 g |
| Carbohydrates | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 69.7 g | 87.1 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 16.4 g | 44.2 g |
| Fats & Fatty Acids | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 15.8 g | 4.0 g |
| Saturated Fat | 2.6 g | 2.3 g |
| Monounsaturated Fat | 6.5 g | 0.6 g |
| Polyunsaturated Fat | 5.7 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 395.0 mg | ~ |
| Omega-6 Fatty Acids | 5,335.0 mg | ~ |
| Protein & Amino Acids | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 7.6 g | 4.6 g |
| Histidine | 167.0 mg | ~ |
| Isoleucine | 289.0 mg | ~ |
| Leucine | 541.0 mg | ~ |
| Lysine | 241.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 376.0 mg | ~ |
| Threonine | 221.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 333.0 mg | ~ |
| Alanine | 246.0 mg | ~ |
| Arginine | 307.0 mg | ~ |
| Aspartic Acid | 345.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,482.0 mg | ~ |
| Glycine | 264.0 mg | ~ |
| Proline | 858.0 mg | ~ |
| Serine | 399.0 mg | ~ |
| Tyrosine | 237.0 mg | ~ |
| Vitamins | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | 0.6 mg |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 1.8 mg |
| Riboflavin (B2) | 0.4 mg | 2.0 mg |
| Niacin (B3) | 4.4 mg | 24.0 mg |
| Vitamin B6 | 0.0 mg | 2.4 mg |
| Folate (B9) | 90.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 13.4 mg | ~ |
| Minerals | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 172.0 mg | 11.0 mg |
| Iron | 3.6 mg | 21.6 mg |
| Magnesium | 22.0 mg | 56.0 mg |
| Phosphorus | 303.0 mg | 170.0 mg |
| Potassium | 114.0 mg | 189.0 mg |
| Sodium | 592.0 mg | 637.0 mg |
| Zinc | 0.7 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 15.9 mcg | ~ |
| Sterols | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Crackers, milk | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, milk or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 455 kcal for Crackers, milk vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, milk or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, milk has more protein: 7.6 g for Crackers, milk vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, milk or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 1.9 g for Crackers, milk vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, milk or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.