Snack bar

Snack Bar

QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

19.8%
395 kcal

Energy

5.7%
4.0 g

Fat

11.5%
2.3 g

Saturates

49.1%
44.2 g

Sugar

26.5%
1.6 g

Salt

carbs
87%
fat
9%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 395 (1653 kJ)
20%
from Carbohydrate 348 (1459 kJ)
from Fat 36 (150 kJ)
from Protein 18 (77 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 87.1 g
31%
Dietary Fiber 2.6 g
9%
Starch ~
Sugars 44.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.0 g
6%
Saturated Fat 2.3 g
11%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.6 g
9%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 2.5 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 150 IU
3%
Vitamin B1 (thiamine) 1.8 mg
120%
Vitamin B2 (riboflavin) 2.0 mg
120%
Vitamin B3 (niacin) 24.0 mg
120%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 2.4 mg
120%
Vitamin B9 (folate) 1,353 mcg
338%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper ~
Fluoride ~
Iron 21.6 mg
120%
Magnesium 56.0 mg
14%
Manganese ~
Phosphorus 170.0 mg
17%
Potassium 189.0 mg
5%
Sodium 637.0 mg
27%
Zinc 18.0 mg
120%