FoodNutri
Search foods… Ctrl K
Snack bar

Snack Bar

QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Nutrition facts per 100 g · edible portion

Snack Foods
g
Compare
58 forms & preparations
Breakfast bar, corn flake crust with fruit Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Formulated bar, high fiber, chewy, oats and chocolate Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Formulated bar, POWER BAR, chocolate Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Granola bar, soft, milk chocolate coated, peanut butter KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry Milk and cereal bar QUAKER, Cap'n Crunch's OOPS! All Berries Cereal QUAKER, Natural Granola Apple Cranberry Almond Rice and Wheat cereal bar Snacks, crisped rice bar, almond Snacks, crisped rice bar, chocolate chip Snacks, granola bar, chewy, 90 calorie bar Snacks, granola bar, chewy, reduced sugar, all flavors Snacks, granola bar, fruit-filled, nonfat Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks, granola bar, with coconut, chocolate coated Snacks, granola bars, hard, almond Snacks, granola bars, hard, chocolate chip Snacks, granola bars, hard, peanut Snacks, granola bars, hard, peanut butter Snacks, granola bars, hard, plain Snacks, granola bars, oats, fruits and nut Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks, granola bars, soft, almond, confectioners coating Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks, granola bars, soft, uncoated, chocolate chip Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks, granola bars, soft, uncoated, nut and raisin Snacks, granola bars, soft, uncoated, peanut butter Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks, granola bars, soft, uncoated, plain Snacks, granola bars, soft, uncoated, raisin Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from QUAKER, Cap'n Crunch's OOPS! All Berries Cereal's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
395 kcal Calories
9%
4.6 g Protein
32%
87.1 g Carbs
5%
4.0 g Fat

Very good nutrient density 45/100

How many beneficial nutrients QUAKER, Cap'n Crunch's OOPS! All Berries Cereal delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in QUAKER, Cap'n Crunch's OOPS! All Berries Cereal come from — the split across carbs, fat & protein.

What QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)338% Zinc163% Riboflavin (B2)157% Thiamin (B1)150% Niacin (B3)150% Vitamin B6141% Iron120% Phosphorus14% Magnesium13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate87.1 g
32%
Dietary Fiber2.6 g
9%
Total Sugars44.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat4.0 g
5%
Saturated Fat2.3 g
11%
Monounsaturated Fat0.6 g—
Polyunsaturated Fat0.8 g—
Trans Fat0.0 g—
Protein & Amino AcidsAmount% DV
Protein4.6 g
9%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.4 mg
0%
Vitamin D~—
Vitamin E0.6 mg
4%
Vitamin K~—
Thiamin (B1)1.8 mg
150%
Riboflavin (B2)2.0 mg
157%
Niacin (B3)24.0 mg
150%
Vitamin B62.4 mg
141%
Folate (B9)1,353.0 mcg
338%
Vitamin B120.0 mcg
0%
MineralsAmount% DV
Calcium11.0 mg
1%
Iron21.6 mg
120%
Magnesium56.0 mg
13%
Phosphorus170.0 mg
14%
Potassium189.0 mg
4%
Sodium637.0 mg
28%
Zinc18.0 mg
163%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.

Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?

There are 395 calories in 100 g of QUAKER, Cap'n Crunch's OOPS! All Berries Cereal, or about 126 calories in 1 cup (1 NLEA serving) (32 g).

How much protein is in QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?

QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 4.6 g of protein per 100 g.

How many carbs are in QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?

QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 87.1 g of carbohydrates per 100 g.

How much fat is in QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?

QUAKER, Cap'n Crunch's OOPS! All Berries Cereal provides 4.0 g of total fat per 100 g.

What is QUAKER, Cap'n Crunch's OOPS! All Berries Cereal a good source of?

QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is an excellent source of Folate (B9) (338% DV), Zinc (163% DV), Riboflavin (B2) (157% DV), Thiamin (B1) (150% DV), Niacin (B3) (150% DV) and Vitamin B6 (141% DV) and a good source of Phosphorus and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related snack foods

Crackers, wheat, reduced fat Crackers, wheat, low salt Crackers, rye, sandwich-type with cheese filling Snacks, tortilla chips, light (baked with less oil) Snacks, potato chips, plain, unsalted Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks, potato chips, plain, salted Snacks, yucca (cassava) chips, salted

Compare QUAKER, Cap'n Crunch's OOPS! All Berries Cereal with…