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Snack bar

Snack Bar

QUAKER, Natural Granola Apple Cranberry Almond

Nutrition facts per 100 g · edible portion

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58 forms & preparations
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Vegan Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from QUAKER, Natural Granola Apple Cranberry Almond's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
418 kcal Calories
18%
9.2 g Protein
27%
74.7 g Carbs
14%
11.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients QUAKER, Natural Granola Apple Cranberry Almond delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in QUAKER, Natural Granola Apple Cranberry Almond come from — the split across carbs, fat & protein.

What QUAKER, Natural Granola Apple Cranberry Almond is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber35% Thiamin (B1)29% Phosphorus27% Magnesium25% Riboflavin (B2)20% Protein18% Iron14% Niacin (B3)12% Vitamin E11% Vitamin B611%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate74.7 g
27%
Dietary Fiber9.9 g
35%
Total Sugars27.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.1 g
14%
Saturated Fat1.2 g
6%
Monounsaturated Fat6.7 g—
Polyunsaturated Fat2.6 g—
Trans Fat0.1 g—
Protein & Amino AcidsAmount% DV
Protein9.2 g
18%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C3.1 mg
3%
Vitamin D~—
Vitamin E1.6 mg
11%
Vitamin K~—
Thiamin (B1)0.3 mg
29%
Riboflavin (B2)0.3 mg
20%
Niacin (B3)1.9 mg
12%
Vitamin B60.2 mg
11%
Folate (B9)31.0 mcg
8%
Vitamin B12~—
MineralsAmount% DV
Calcium98.0 mg
8%
Iron2.5 mg
14%
Magnesium106.0 mg
25%
Phosphorus334.0 mg
27%
Potassium444.0 mg
9%
Sodium47.0 mg
2%
Zinc~—
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About QUAKER, Natural Granola Apple Cranberry Almond

A snack bar is a convenient, handheld bar designed to satisfy hunger on the go, spanning a wide range from chewy granola and oat bars to crunchy nut bars, protein bars, energy bars, cereal bars, and fruit-and-nut bars. They are typically built from a base of oats, grains, nuts, seeds, or dried fruit, held together with a sweet binder like honey, brown rice syrup, dates, or chocolate. Snack bars vary enormously in nutrition and calories, often falling somewhere between about 100 and 300 per bar: some are wholesome sources of fiber and protein, while others are closer to candy, loaded with added sugar and coated in chocolate or yogurt, so the ingredient list and label are always worth a look.

Protein bars in particular lean on whey, soy, or pea protein to support workouts and busy mornings. They are a popular grab-and-go choice for breakfast, hiking, gym bags, road trips, and lunchboxes. Homemade bars let you control the sweetness and ingredients while skipping the wrappers. For a more filling, balanced snack that actually holds you over, look for bars with whole grains, nuts, and at least a few grams each of fiber and protein, plus modest added sugar.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in QUAKER, Natural Granola Apple Cranberry Almond?

There are 418 calories in 100 g of QUAKER, Natural Granola Apple Cranberry Almond, or about 205 calories in 0.5 cup (1 NLEA serving) (49 g).

How much protein is in QUAKER, Natural Granola Apple Cranberry Almond?

QUAKER, Natural Granola Apple Cranberry Almond contains 9.2 g of protein per 100 g.

How many carbs are in QUAKER, Natural Granola Apple Cranberry Almond?

QUAKER, Natural Granola Apple Cranberry Almond has 74.7 g of carbohydrates per 100 g.

How much fat is in QUAKER, Natural Granola Apple Cranberry Almond?

QUAKER, Natural Granola Apple Cranberry Almond provides 11.1 g of total fat per 100 g.

What is QUAKER, Natural Granola Apple Cranberry Almond a good source of?

QUAKER, Natural Granola Apple Cranberry Almond is an excellent source of Dietary Fiber (35% DV), Thiamin (B1) (29% DV), Phosphorus (27% DV), Magnesium (25% DV) and Riboflavin (B2) (20% DV) and a good source of Protein, Iron, Niacin (B3), Vitamin E and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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