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QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5 kcal Calories

0.0 g Protein

1.2 g Carbs

0.0 g Fat

Very good nutrient density 53/100

How many beneficial nutrients QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated come from — the split across carbs, fat & protein.

5 kcal / serving

100% from carbs

Carbs 100%

1.2 g per serving
Fat 0%

0.0 g per serving
Protein 0%

0.0 g per serving

What QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B633% Pantothenic Acid (B5)31% Niacin (B3)26% Vitamin E11% Vitamin C10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.2 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	1.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	0.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	0.0 mg	—
Stearic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	0.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	8.8 mg	10%
Vitamin D	0.0 mcg	0%
Vitamin E	1.7 mg	11%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	4.1 mg	26%
Vitamin B6	0.6 mg	33%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.6 mg	31%
Choline	0.0 mg	0%

Minerals	Amount	% DV
Calcium	1.0 mg	0%
Iron	0.0 mg	0%
Magnesium	0.0 mg	0%
Phosphorus	25.0 mg	2%
Potassium	16.0 mg	0%
Sodium	13.0 mg	1%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Manganese	0.0 mg	0%
Selenium	0.0 mcg	0%
Fluoride	2.0 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.0 g	—

About QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated

Propel is a fruit-flavored "fitness water" — lightly flavored, non-carbonated water with added electrolytes and vitamins but almost no sugar. It sits between plain water and a full sports drink: more interesting to sip than tap water, but without the calorie load of Gatorade or Powerade.

Per 100 grams it provides only about 5 calories and just over 1 gram of carbohydrate, plus added electrolytes (sodium and potassium) and a fortifying dose of vitamin C (about 9 milligrams) and B vitamins such as B6. Even a full 20-ounce bottle (about 591 grams) comes to only roughly 30 calories — a fraction of what a regular sports drink carries.

Drinks like this can make it easier to stay hydrated for people who find plain water boring, and the light electrolytes are a mild plus during exercise. They are not a meaningful source of nutrition, though — the added vitamins are a small bonus, not a reason to choose it over water and food. For ordinary daily hydration, plain water still does the job for free.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated?

There are 5 calories in 100 g of QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated, or about 1 calories in 1 fl oz (30 g).

How much protein is in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated?

QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated contains 0.0 g of protein per 100 g.

How many carbs are in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated?

QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has 1.2 g of carbohydrates per 100 g.

How much fat is in QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated?

QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated provides 0.0 g of total fat per 100 g.

What is QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated a good source of?

QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated is an excellent source of Vitamin B6 (33% DV), Pantothenic Acid (B5) (31% DV) and Niacin (B3) (26% DV) and a good source of Vitamin E and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.