18 forms & preparations
Dietary labels are inferred automatically from Water, tap, drinking's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Caloric ratio
Where the calories in Water, tap, drinking come from — the split across carbs, fat & protein.
-
Carbs 0%0.0 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 71.2 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Water, tap, drinking
Plain tap water is the most basic drink there is, and nutritionally it is beautifully simple: it has no calories, no sugar, no fat, no protein and no caffeine. What it does carry is small, naturally occurring amounts of minerals, which vary from one water supply to another — this entry shows just a few milligrams each of calcium and sodium per 100 grams.
Because it is calorie-free, water is the drink that every dietary guideline points to first. Swapping sugary sodas, juices and energy drinks for water is one of the easiest ways to cut sugar and calories without giving anything up nutritionally. General advice is to drink to thirst and aim for roughly two liters (about eight cups) a day, more in heat or with exercise — though needs differ from person to person.
Tap water in well-regulated supplies is safe, inexpensive and, where fluoridated, helps protect teeth. "Hard" water from some areas adds a little extra calcium and magnesium. For everyday hydration it is hard to beat: free, zero-calorie and exactly what the body runs on.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Water, tap, drinking?
There are 0 calories in 100 g of Water, tap, drinking, or about 0 calories in 1 fl oz (30 g).
How much protein is in Water, tap, drinking?
Water, tap, drinking contains 0.0 g of protein per 100 g.
How many carbs are in Water, tap, drinking?
Water, tap, drinking has 0.0 g of carbohydrates per 100 g.
How much fat is in Water, tap, drinking?
Water, tap, drinking provides 0.0 g of total fat per 100 g.
Related beverages
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
Carbonated beverage, club soda
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Fruit punch juice drink, frozen concentrate
Compare Water, tap, drinking with…
- Water, tap, drinking vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Water, tap, drinking vs Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
- Water, tap, drinking vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
- Water, tap, drinking vs Carbonated beverage, low calorie, other than cola or pepper, without caffeine
- Water, tap, drinking vs Carbonated beverage, club soda
- Water, tap, drinking vs Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors