FoodNutri
Search foods… Ctrl K

Water, tap, drinking vs Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors

Nutrition comparison per 100 g.

Water, tap, drinking 0 kcal Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors 0 kcal
Calories
0 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
4 mg 42 mg

Key takeaways

  • Water, tap, drinking has more sodium (4 mg vs 42 mg).
MacronutrientsWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Calories 0 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 99.9 g 99.9 g
CarbohydratesWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Protein 0.0 g 0.0 g
VitaminsWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 2.5 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.6 mg
Vitamin K 0.0 mcg 0.2 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.8 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.2 mcg
Pantothenic Acid (B5) 0.0 mg ~
Choline 0.0 mg 0.0 mg
MineralsWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Calcium 3.0 mg 2.0 mg
Iron 0.0 mg 0.1 mg
Magnesium 1.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 10.0 mg
Sodium 4.0 mg 42.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg ~
Selenium 0.0 mcg 0.0 mcg
Fluoride 71.2 mcg ~
SterolsWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Cholesterol 0.0 mg 0.0 mg
OtherWater, tap, drinkingSports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.1 g 0.1 g

Frequently asked questions

Is Water, tap, drinking or Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Water, tap, drinking comparisons