Nutritional Drink
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Nutrition facts per 100 g · edible portion
Beverages12 forms & preparations
Dietary labels are inferred automatically from Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Caloric ratio
Where the calories in Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors come from — the split across carbs, fat & protein.
-
Carbs 0%0.0 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 2.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 2.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 10.0 mg | |
| Sodium | 42.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Powerade Zero is a calorie-free, sugar-free sports drink — the zero-sugar counterpart to a regular sports drink. It keeps the electrolytes and flavor but replaces the sugar with non-nutritive sweeteners, so it carries essentially no calories.
Per 100 grams it has zero calories, no sugar and no fat, with about 42 milligrams of sodium and 10 milligrams of potassium for electrolyte replacement, plus a little added vitamin C. A 20-ounce bottle (about 591 grams) provides around 250 milligrams of sodium and 59 milligrams of potassium with no calories at all.
For someone who wants the flavor and electrolytes of a sports drink without the sugar, this is the lighter option — useful for lighter or shorter activity where the carbohydrate of a regular sports drink is not needed. It still offers no real nutrition beyond the added electrolytes, and for most everyday hydration plain water remains the simplest choice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors?
There are 0 calories in 100 g of Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors, or about 0 calories in 8 fl oz (237 g).
How much protein is in Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors?
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors contains 0.0 g of protein per 100 g.
How many carbs are in Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors?
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors has 0.0 g of carbohydrates per 100 g.
How much fat is in Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors?
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors provides 0.0 g of total fat per 100 g.
Related beverages
Water, bottled, non-carbonated, PEPSI, AQUAFINA
Water, tap, municipal
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
Water, bottled, PERRIER
Water, bottled, POLAND SPRING
Water, bottled, non-carbonated, NAYA
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Water, bottled, non-carbonated, DASANI
Compare Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors with…
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors vs Water, tap, municipal
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors vs Water, bottled, PERRIER
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors vs Water, bottled, POLAND SPRING
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors vs Water, bottled, non-carbonated, NAYA