Nutritional Drink
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Nutrition facts per 100 g · edible portion
Beverages12 forms & preparations
Dietary labels are inferred automatically from Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink come from — the split across carbs, fat & protein.
99% from carbs
-
Carbs 99%7.8 g per serving
-
Fat 1%0.1 g per serving
-
Protein 0%0.0 g per serving
What Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.8 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 6.1 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 2.2 g | — |
| Fructose | 3.2 g | — |
| Lactose | 0.2 g | — |
| Maltose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 11.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 1.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 9.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 11.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 1.4 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 1.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 1.0 mg | |
| Potassium | 18.0 mg | |
| Sodium | 22.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 62.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
Nutritional drinks are ready-to-drink beverages formulated to deliver concentrated nutrition in a convenient bottle, a group that spans meal-replacement shakes, medical nutrition drinks, and protein and supplement beverages. Familiar names such as Ensure and Boost fall here, along with weight-gain, weight-management, and clinical formulas. They are typically built to supply a balanced mix of protein, carbohydrates, and fat plus a broad sweep of added vitamins and minerals, which is why doctors and dietitians often recommend them for people recovering from illness, coping with poor appetite, having trouble chewing or swallowing, or simply unable to get enough calories and protein from food alone.
Others reach for them as a fast breakfast, a post-workout recovery drink, or an on-the-go snack. Because formulas vary widely in sugar and calories, it pays to read the label and match the product to your goal, and they generally work best alongside real meals rather than as a full-time replacement. Most are shelf-stable until opened; once opened, refrigerate and drink within a day or two.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?
There are 32 calories in 100 g of Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, or about 78 calories in 8 fl oz (244 g).
How much protein is in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink contains 0.0 g of protein per 100 g.
How many carbs are in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink has 7.8 g of carbohydrates per 100 g.
How much fat is in Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink?
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink provides 0.1 g of total fat per 100 g.
What is Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink a good source of?
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink is an excellent source of Vitamin B12 (57% DV) and a good source of Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink with…
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- Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Water, bottled, PERRIER
- Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Water, bottled, POLAND SPRING
- Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink vs Water, bottled, non-carbonated, NAYA