Nutritional Drink
Sports drink, fruit-flavored, low calorie, ready-to-drink
Nutrition facts per 100 g · edible portion
Beverages12 forms & preparations
Dietary labels are inferred automatically from Sports drink, fruit-flavored, low calorie, ready-to-drink's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Sports drink, fruit-flavored, low calorie, ready-to-drink delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sports drink, fruit-flavored, low calorie, ready-to-drink come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%3.0 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 6.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 10.0 mg | |
| Sodium | 35.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Sports drink, fruit-flavored, low calorie, ready-to-drink
This is a low-calorie, ready-to-drink sports drink — the lighter cousin of full-sugar Gatorade or Powerade, formulated to replace fluids and electrolytes during exercise without the calorie load. It is flavored and only lightly sweetened, mostly with low-calorie sweeteners.
At about 11 calories per 100 grams it is very light; a 20-ounce bottle comes to only around 65 calories, with little or no sugar. Its real purpose is the sodium and potassium it supplies, which help with hydration and replacing what is lost in sweat during longer or harder workouts.
For everyday activity and ordinary thirst, plain water does the job and a drink like this is unnecessary. Its value shows up during prolonged, sweaty exercise — and the low-calorie formula lets you get the electrolytes without the sugar of the original sports drinks.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sports drink, fruit-flavored, low calorie, ready-to-drink?
There are 11 calories in 100 g of Sports drink, fruit-flavored, low calorie, ready-to-drink, or about 3 calories in 1 fl oz (30 g).
How much protein is in Sports drink, fruit-flavored, low calorie, ready-to-drink?
Sports drink, fruit-flavored, low calorie, ready-to-drink contains 0.0 g of protein per 100 g.
How many carbs are in Sports drink, fruit-flavored, low calorie, ready-to-drink?
Sports drink, fruit-flavored, low calorie, ready-to-drink has 3.0 g of carbohydrates per 100 g.
How much fat is in Sports drink, fruit-flavored, low calorie, ready-to-drink?
Sports drink, fruit-flavored, low calorie, ready-to-drink provides 0.0 g of total fat per 100 g.
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Compare Sports drink, fruit-flavored, low calorie, ready-to-drink with…
- Sports drink, fruit-flavored, low calorie, ready-to-drink vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Sports drink, fruit-flavored, low calorie, ready-to-drink vs Water, tap, municipal
- Sports drink, fruit-flavored, low calorie, ready-to-drink vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Sports drink, fruit-flavored, low calorie, ready-to-drink vs Water, bottled, PERRIER
- Sports drink, fruit-flavored, low calorie, ready-to-drink vs Water, bottled, POLAND SPRING
- Sports drink, fruit-flavored, low calorie, ready-to-drink vs Water, bottled, non-carbonated, NAYA