Nutritional Drink
Sports drink, Gatorade G2, low calorie
Nutrition facts per 100 g · edible portion
Beverages12 forms & preparations
Dietary labels are inferred automatically from Sports drink, Gatorade G2, low calorie's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Sports drink, Gatorade G2, low calorie delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sports drink, Gatorade G2, low calorie come from — the split across carbs, fat & protein.
96% from carbs
-
Carbs 96%1.9 g per serving
-
Fat 1%0.0 g per serving
-
Protein 2%0.1 g per serving
What Sports drink, Gatorade G2, low calorie is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.9 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 1.3 g | — |
| Sucrose | 1.3 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 3.4 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 13.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 32.6 g | — |
About Sports drink, Gatorade G2, low calorie
Sports drinks are designed to replace the fluid, electrolytes (mainly sodium and potassium) and some of the energy lost during prolonged, sweaty exercise. This entry is a low-calorie version, which keeps the electrolytes but cuts most of the sugar found in standard formulas.
At only about 8 calories per 100 grams it is very light, relying on a little sugar and non-sugar sweeteners for taste. The point of the drink is hydration and electrolyte replacement rather than calories, which is exactly what the low-calorie format is built for.
These drinks earn their keep during long or intense workouts, hot-weather endurance efforts, or illness with fluid loss. For everyday activity and ordinary hydration, though, plain water does the job just as well without any need for the extras.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sports drink, Gatorade G2, low calorie?
There are 8 calories in 100 g of Sports drink, Gatorade G2, low calorie, or about 19 calories in 8 fl oz (237 g).
How much protein is in Sports drink, Gatorade G2, low calorie?
Sports drink, Gatorade G2, low calorie contains 0.1 g of protein per 100 g.
How many carbs are in Sports drink, Gatorade G2, low calorie?
Sports drink, Gatorade G2, low calorie has 1.9 g of carbohydrates per 100 g.
How much fat is in Sports drink, Gatorade G2, low calorie?
Sports drink, Gatorade G2, low calorie provides 0.0 g of total fat per 100 g.
What is Sports drink, Gatorade G2, low calorie a good source of?
Sports drink, Gatorade G2, low calorie is an excellent source of Vitamin B12 (141% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Sports drink, Gatorade G2, low calorie with…
- Sports drink, Gatorade G2, low calorie vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Sports drink, Gatorade G2, low calorie vs Water, tap, municipal
- Sports drink, Gatorade G2, low calorie vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Sports drink, Gatorade G2, low calorie vs Water, bottled, PERRIER
- Sports drink, Gatorade G2, low calorie vs Water, bottled, POLAND SPRING
- Sports drink, Gatorade G2, low calorie vs Water, bottled, non-carbonated, NAYA