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Nutritional drink

Nutritional Drink

Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink

Nutrition facts per 100 g · edible portion

Beverages
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12 forms & preparations
ENSURE FIBER WITH FOS, liquid Ensure plus, liquid nutrition Fluid replacement, electrolyte solution (include PEDIALYTE) Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor Nutritional supplement for people with diabetes, liquid Protein supplement, milk based, Muscle Milk Light, powder Protein supplement, milk based, Muscle Milk, powder Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Sports drink, fruit-flavored, low calorie, ready-to-drink Sports drink, Gatorade G2, low calorie Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
26 kcal Calories
0%
0.0 g Protein
2%
6.4 g Carbs
0%
0.0 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.4 g
2%
Dietary Fiber0.0 g
0%
Total Sugars5.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.0 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.0 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids0.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.4 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.2 mcg
0%
Thiamin (B1)0.0 mg
1%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline0.0 mg
0%
MineralsAmount% DV
Calcium1.0 mg
0%
Iron0.1 mg
0%
Magnesium0.0 mg
0%
Phosphorus10.0 mg
1%
Potassium15.0 mg
0%
Sodium39.0 mg
2%
Zinc0.0 mg
0%
Copper0.0 mg
1%
Manganese0.0 mg
1%
Selenium0.0 mcg
0%
Fluoride34.0 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.1 g—

About Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink

Gatorade is the original fruit-flavored sports drink, designed to replace the fluid, sugar and electrolytes lost in heavy sweating. It is water with added sugar (and dextrose), flavoring, and the electrolytes sodium and potassium — less sweet than a soda but built for a specific purpose.

Per 100 grams it provides about 26 calories, 6.4 grams of carbohydrate and 5.2 grams of sugar, with around 39 milligrams of sodium and 15 milligrams of potassium and no caffeine. The classic 20-ounce bottle (about 591 grams) comes to roughly 154 calories, 31 grams of sugar, 230 milligrams of sodium and 89 milligrams of potassium.

The sodium and sugar that make a sports drink useful during prolonged, sweaty exercise are the same things that make it a poor everyday beverage — for ordinary days and light activity it is essentially flavored sugar water, and plain water rehydrates just as well. Sports drinks earn their place during intense workouts lasting longer than about an hour; the rest of the time, water is the better default. Lower-calorie versions cut the sugar while keeping the electrolytes.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink?

There are 26 calories in 100 g of Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink, or about 63 calories in 8 fl oz (244 g).

How much protein is in Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink?

Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink contains 0.0 g of protein per 100 g.

How many carbs are in Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink?

Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink has 6.4 g of carbohydrates per 100 g.

How much fat is in Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink?

Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink provides 0.0 g of total fat per 100 g.

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