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Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink vs Water, bottled, POLAND SPRING

Nutrition comparison per 100 g.

Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink 26 kcal Water, bottled, POLAND SPRING 0 kcal
Calories
26 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
6.4 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
5.2 g ~
Fat
0.0 g 0.0 g
Sodium
39 mg 1 mg

Key takeaways

  • Water, bottled, POLAND SPRING has 100% fewer calories (0 kcal vs 26 kcal).
  • Water, bottled, POLAND SPRING has more carbs (0.0 g vs 6.4 g).
  • Water, bottled, POLAND SPRING has more sodium (1 mg vs 39 mg).
MacronutrientsSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Calories 26 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 6.4 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 5.2 g ~
Water 93.4 g 100.0 g
CarbohydratesSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Total Carbohydrate 6.4 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 5.2 g ~
Fats & Fatty AcidsSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.4 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.2 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.2 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 0.0 mg ~
MineralsSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Calcium 1.0 mg 1.0 mg
Iron 0.1 mg 0.0 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 10.0 mg 0.0 mg
Potassium 15.0 mg 0.0 mg
Sodium 39.0 mg 1.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
Fluoride 34.0 mcg 10.0 mcg
SterolsSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Cholesterol 0.0 mg 0.0 mg
OtherSports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drinkWater, bottled, POLAND SPRING
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.1 g 0.0 g

Frequently asked questions

Which has fewer calories, Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink or Water, bottled, POLAND SPRING?

Water, bottled, POLAND SPRING has fewer calories: 26 kcal for Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink vs 0 kcal for Water, bottled, POLAND SPRING per 100 g.

Is Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink or Water, bottled, POLAND SPRING healthier?

Water, bottled, POLAND SPRING is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink comparisons