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Nutritional drink

Nutritional Drink

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

Nutrition facts per 100 g · edible portion

Beverages
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12 forms & preparations
ENSURE FIBER WITH FOS, liquid Ensure plus, liquid nutrition Fluid replacement, electrolyte solution (include PEDIALYTE) Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor Nutritional supplement for people with diabetes, liquid Protein supplement, milk based, Muscle Milk Light, powder Protein supplement, milk based, Muscle Milk, powder Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Sports drink, fruit-flavored, low calorie, ready-to-drink Sports drink, Gatorade G2, low calorie Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Vegan Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

5%
101 kcal Calories
7%
3.5 g Protein
5%
14.7 g Carbs
4%
3.1 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor come from — the split across carbs, fat & protein.

What Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)100% Niacin (B3)41% Thiamin (B1)36% Pantothenic Acid (B5)34% Vitamin B632% Vitamin B1222% Iron12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.7 g
5%
Starch1.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat3.1 g
4%
Saturated Fat0.6 g
3%
Monounsaturated Fat1.9 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.4 g—
Omega-3 Fatty Acids5.0 mg—
Omega-6 Fatty Acids173.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.5 g
7%
Histidine60.0 mg—
Isoleucine145.0 mg—
Leucine335.0 mg—
Lysine225.0 mg—
Methionine100.0 mg—
Phenylalanine180.0 mg—
Threonine110.0 mg—
Tryptophan40.0 mg—
Valine195.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.7 mg
1%
Vitamin D~—
Vitamin E0.1 mg
1%
Vitamin K~—
Thiamin (B1)0.4 mg
36%
Riboflavin (B2)1.3 mg
100%
Niacin (B3)6.6 mg
41%
Vitamin B60.5 mg
32%
Folate (B9)~—
Vitamin B120.5 mcg
22%
Pantothenic Acid (B5)1.7 mg
34%
MineralsAmount% DV
Calcium110.0 mg
8%
Iron2.2 mg
12%
Magnesium16.0 mg
4%
Phosphorus110.0 mg
9%
Potassium160.0 mg
3%
Sodium54.0 mg
2%
Zinc0.4 mg
4%
Copper0.0 mg
3%
Manganese0.1 mg
3%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.9 g—

About Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor

Supligen is a canned, peanut-flavored meal-supplement drink, popular across the Caribbean and in Latin communities as a quick, filling pick-me-up. It is richer and more calorie-dense than an ordinary flavored milk drink, blending milk solids, sugar and peanut flavor into something closer to a liquid snack or light meal.

Per 100 grams it provides about 101 calories, 3.5 grams of protein, 3.1 grams of fat and 14.7 grams of carbohydrate, with around 110 milligrams of calcium, 160 milligrams of potassium, 2.2 milligrams of iron and added B vitamins. An 8-ounce serving (about 240 grams) comes to roughly 242 calories and 8 grams of protein, and a standard can delivers more — it is designed to add calories, not subtract them.

Drinks like this are handy for people who need easy energy on the go or are trying to keep weight on, and they carry a fair amount of protein and some fortified minerals. Because they are calorie- and sugar-rich, though, they are best treated as an occasional energy boost or a between-meals supplement rather than an everyday drink, especially for anyone watching calories or blood sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor?

There are 101 calories in 100 g of Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor, or about 395 calories in 1 can (391 g).

How much protein is in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor?

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor contains 3.5 g of protein per 100 g.

How many carbs are in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor?

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor has 14.7 g of carbohydrates per 100 g.

How much fat is in Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor?

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor provides 3.1 g of total fat per 100 g.

What is Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor a good source of?

Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor is an excellent source of Riboflavin (B2) (100% DV), Niacin (B3) (41% DV), Thiamin (B1) (36% DV), Pantothenic Acid (B5) (34% DV), Vitamin B6 (32% DV) and Vitamin B12 (22% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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