10 forms & preparations
Dietary labels are inferred automatically from Energy drink, ROCKSTAR's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 57/100
How many beneficial nutrients Energy drink, ROCKSTAR delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Energy drink, ROCKSTAR come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%12.7 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
What Energy drink, ROCKSTAR is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 12.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 1.4 mg | |
| Niacin (B3) | 8.3 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 2.5 mcg | |
| Pantothenic Acid (B5) | 4.2 mg | |
| Choline | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 3.0 mg | |
| Sodium | 17.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 33.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Energy drink, ROCKSTAR
Rockstar is a carbonated energy drink built around sugar and caffeine, with added B vitamins and herbal extracts such as guarana. It is sold mainly in large 16-ounce cans, so the amount consumed in one sitting is considerable.
Per 100 grams it provides about 58 calories, 12.7 grams of carbohydrate — essentially all sugar — and around 33 milligrams of caffeine, along with added vitamin B6 and small amounts of sodium and potassium. A 16-ounce can (about 473 grams) comes to roughly 274 calories, 60 grams of sugar and about 156 milligrams of caffeine, comparable to a couple of cups of coffee but delivered alongside a large dose of sugar.
The combination of heavy sugar and high caffeine is what defines energy drinks and also what makes them worth moderating: a single big can carries more added sugar than the daily limit many guidelines suggest, and the caffeine can affect sleep, heart rate and anxiety. They are not recommended for children or teenagers, should not be mixed with alcohol, and are easy to overdo because they are sold in large servings. Sugar-free versions cut the calories but keep the caffeine.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Energy drink, ROCKSTAR?
There are 58 calories in 100 g of Energy drink, ROCKSTAR, or about 139 calories in 8 fl oz (240 g).
How much protein is in Energy drink, ROCKSTAR?
Energy drink, ROCKSTAR contains 0.0 g of protein per 100 g.
How many carbs are in Energy drink, ROCKSTAR?
Energy drink, ROCKSTAR has 12.7 g of carbohydrates per 100 g.
How much fat is in Energy drink, ROCKSTAR?
Energy drink, ROCKSTAR provides 0.0 g of total fat per 100 g.
What is Energy drink, ROCKSTAR a good source of?
Energy drink, ROCKSTAR is an excellent source of Riboflavin (B2) (109% DV), Vitamin B12 (104% DV), Pantothenic Acid (B5) (83% DV), Niacin (B3) (52% DV) and Vitamin B6 (49% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Energy drink, ROCKSTAR with…
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