10 forms & preparations
Dietary labels are inferred automatically from Energy drink, AMP's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Energy drink, AMP delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Energy drink, AMP come from — the split across carbs, fat & protein.
97% from carbs
-
Carbs 97%12.1 g per serving
-
Fat 1%0.1 g per serving
-
Protein 2%0.3 g per serving
What Energy drink, AMP is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.1 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 12.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.0 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.6 mcg | |
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 13.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 17.0 mg | |
| Potassium | 3.0 mg | |
| Sodium | 27.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 31.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Energy drink, AMP
Energy drinks are carbonated or still beverages formulated to provide a stimulant lift, combining caffeine with sugar and additives such as taurine, B vitamins and herbal extracts like guarana. They are marketed for alertness and physical or mental performance.
At about 46 calories per 100 grams their calories come from sugar, but the defining ingredient is caffeine, often in substantial doses — a single can can rival a strong coffee or more. That makes moderation important: too much caffeine can cause a racing heart, anxiety, poor sleep and jitteriness, and the combination of high caffeine and sugar is why health bodies caution against energy drinks for children and teenagers.
Used occasionally by adults they can deliver the intended jolt, but they are best treated as an occasional pick-me-up rather than a daily drink. The added B vitamins do little if your diet is already adequate — the active part of the formula is the caffeine and sugar.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Energy drink, AMP?
There are 46 calories in 100 g of Energy drink, AMP, or about 110 calories in 1 serving (240 g).
How much protein is in Energy drink, AMP?
Energy drink, AMP contains 0.3 g of protein per 100 g.
How many carbs are in Energy drink, AMP?
Energy drink, AMP has 12.1 g of carbohydrates per 100 g.
How much fat is in Energy drink, AMP?
Energy drink, AMP provides 0.1 g of total fat per 100 g.
What is Energy drink, AMP a good source of?
Energy drink, AMP is an excellent source of Riboflavin (B2) (26% DV), Vitamin B12 (25% DV) and Pantothenic Acid (B5) (20% DV) and a good source of Niacin (B3) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Energy drink, AMP with…
- Energy drink, AMP vs Water, bottled, non-carbonated, PEPSI, AQUAFINA
- Energy drink, AMP vs Water, tap, municipal
- Energy drink, AMP vs Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
- Energy drink, AMP vs Water, bottled, PERRIER
- Energy drink, AMP vs Water, bottled, POLAND SPRING
- Energy drink, AMP vs Water, bottled, non-carbonated, NAYA