10 forms & preparations
Dietary labels are inferred automatically from Energy Drink, Monster's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 51/100
How many beneficial nutrients Energy Drink, Monster delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Energy Drink, Monster come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%11.3 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
What Energy Drink, Monster is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 11.3 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 11.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 0.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 0.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Niacin (B3) | 8.3 mg | |
| Vitamin B6 | 0.8 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 2.5 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 0.0 mg | |
| Betaine | 0.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 1.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 3.0 mg | |
| Sodium | 75.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.3 g | — |
About Energy Drink, Monster
Monster is a sweetened, caffeinated energy drink sold mainly in large 16-ounce cans. Alongside carbonated water, sugar and flavorings it carries added caffeine plus a blend of B vitamins and other ingredients marketed for energy.
Per 100 grams it provides about 42 calories and 11.25 grams of carbohydrate, essentially all sugar, with about 75 milligrams of sodium and added vitamins B6 (0.83 mg) and B12 (2.5 micrograms). The standard 16-ounce can is the figure that matters: it works out to roughly 205 calories and about 55 grams of sugar — close to 14 teaspoons — plus a heavy caffeine dose typical of energy drinks.
The combination of a large serving size, high sugar and a heavy caffeine load is what sets energy drinks apart from ordinary soda. A single big can can supply more sugar than is wise in a day along with a lot of caffeine at once, so these drinks are not recommended for children or teenagers and are best limited by adults. A sugar-free version cuts the sugar but keeps the caffeine.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Energy Drink, Monster?
There are 42 calories in 100 g of Energy Drink, Monster, or about 101 calories in 1 serving (240 g).
How much protein is in Energy Drink, Monster?
Energy Drink, Monster contains 0.0 g of protein per 100 g.
How many carbs are in Energy Drink, Monster?
Energy Drink, Monster has 11.3 g of carbohydrates per 100 g.
How much fat is in Energy Drink, Monster?
Energy Drink, Monster provides 0.0 g of total fat per 100 g.
What is Energy Drink, Monster a good source of?
Energy Drink, Monster is an excellent source of Vitamin B12 (104% DV), Riboflavin (B2) (54% DV), Niacin (B3) (52% DV) and Vitamin B6 (49% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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