Nutritional Drink

ENSURE FIBER WITH FOS, liquid

Nutrition facts per 100 g · edible portion

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ENSURE FIBER WITH FOS, liquid Ensure plus, liquid nutrition Fluid replacement, electrolyte solution (include PEDIALYTE) Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor Nutritional supplement for people with diabetes, liquid Protein supplement, milk based, Muscle Milk Light, powder Protein supplement, milk based, Muscle Milk, powder Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Sports drink, fruit-flavored, low calorie, ready-to-drink Sports drink, Gatorade G2, low calorie Sports drink, PEPSICO QUAKER GATORADE, GATORADE, original, fruit-flavored, ready-to-drink Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from ENSURE FIBER WITH FOS, liquid's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

101 kcal Calories

3.4 g Protein

16.4 g Carbs

2.4 g Fat

Very good nutrient density 40/100

How many beneficial nutrients ENSURE FIBER WITH FOS, liquid delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in ENSURE FIBER WITH FOS, liquid come from — the split across carbs, fat & protein.

101 kcal / serving

65% from carbs

Carbs 65%

16.4 g per serving
Fat 21%

2.4 g per serving
Protein 14%

3.4 g per serving

What ENSURE FIBER WITH FOS, liquid is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1224% Copper21% Vitamin E19% Vitamin A (RAE)16% Vitamin C13% Riboflavin (B2)13% Zinc13% Selenium13% Thiamin (B1)12% Niacin (B3)12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	16.4 g	6%
Dietary Fiber	1.1 g	4%
Total Sugars	4.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.4 g	3%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	1.0 g	—
Polyunsaturated Fat	0.5 g	—
Omega-3 Fatty Acids	71.0 mg	—
Omega-6 Fatty Acids	476.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	112.0 mg	—
Stearic Acid	37.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	967.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	476.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.4 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	144.0 mcg	16%
Vitamin C	11.7 mg	13%
Vitamin D	1.0 mcg	5%
Vitamin E	2.9 mg	19%
Vitamin K	7.8 mcg	7%
Thiamin (B1)	0.1 mg	12%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.2 mg	11%
Folate (B9)	39.0 mcg	10%
Vitamin B12	0.6 mcg	24%
Choline	38.5 mg	7%

Minerals	Amount	% DV
Calcium	136.0 mg	10%
Iron	1.8 mg	10%
Magnesium	38.0 mg	9%
Phosphorus	117.0 mg	9%
Potassium	144.0 mg	3%
Sodium	78.0 mg	3%
Zinc	1.5 mg	13%
Copper	0.2 mg	21%
Selenium	7.0 mcg	13%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.8 g	—

About ENSURE FIBER WITH FOS, liquid

This is a ready-to-drink liquid nutrition supplement with added fiber, in the Ensure family. It is built to deliver balanced calories, protein and a full spread of vitamins and minerals in a small, easy-to-drink bottle, with the addition of FOS (fructooligosaccharide) — a prebiotic fiber that the older fiber-free formulas lack.

Per 100 grams it provides about 101 calories, 3.4 grams of protein, 2.4 grams of fat (very little saturated) and 16.4 grams of carbohydrate, of which 4.7 grams is sugar and about 1.1 grams is fiber, along with fortification with calcium, potassium, iron and vitamins A, C and D. An 8-ounce bottle (about 237 grams) comes to roughly 239 calories, 8 grams of protein and around 2.6 grams of fiber, with calcium close to 320 milligrams.

Supplements like this are useful for people who struggle to eat enough — through illness, a small appetite or recovery — and the added fiber can help with digestive regularity, which plain liquid formulas can work against. They are a convenience and a backstop, not a replacement for meals: ordinary food built around vegetables, whole grains, beans and lean protein does the same job with more variety and fiber. They are often used on a doctor's or dietitian's advice, and this is general information, not medical advice.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in ENSURE FIBER WITH FOS, liquid?

There are 101 calories in 100 g of ENSURE FIBER WITH FOS, liquid, or about 101 calories in 1 unit (100 g).

How much protein is in ENSURE FIBER WITH FOS, liquid?

ENSURE FIBER WITH FOS, liquid contains 3.4 g of protein per 100 g.

How many carbs are in ENSURE FIBER WITH FOS, liquid?

ENSURE FIBER WITH FOS, liquid has 16.4 g of carbohydrates per 100 g.

How much fat is in ENSURE FIBER WITH FOS, liquid?

ENSURE FIBER WITH FOS, liquid provides 2.4 g of total fat per 100 g.

What is ENSURE FIBER WITH FOS, liquid a good source of?

ENSURE FIBER WITH FOS, liquid is an excellent source of Vitamin B12 (24% DV) and Copper (21% DV) and a good source of Vitamin E, Vitamin A (RAE), Vitamin C, Riboflavin (B2), Zinc and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.