Water, tap, drinking vs Carbonated beverage, club soda

Nutrition comparison per 100 g.

Calories

0 kcal 0 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Sugars

0.0 g 0.0 g

Fat

0.0 g 0.0 g

Sodium

4 mg 21 mg

Key takeaways

Macronutrients	Water, tap, drinking	Carbonated beverage, club soda
Calories	0 kcal	0 kcal
Protein	0.0 g	0.0 g
Total Fat	0.0 g	0.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g
Water	99.9 g	99.9 g

Carbohydrates	Water, tap, drinking	Carbonated beverage, club soda
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Total Sugars	0.0 g	0.0 g

Fats & Fatty Acids	Water, tap, drinking	Carbonated beverage, club soda
Total Fat	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.0 g	0.0 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	0.0 mg	0.0 mg
Omega-6 Fatty Acids	0.0 mg	0.0 mg

Protein & Amino Acids	Water, tap, drinking	Carbonated beverage, club soda
Protein	0.0 g	0.0 g
Histidine	~	0.0 mg
Isoleucine	~	0.0 mg
Leucine	~	0.0 mg
Lysine	~	0.0 mg
Methionine	~	0.0 mg
Phenylalanine	~	0.0 mg
Threonine	~	0.0 mg
Tryptophan	~	0.0 mg
Valine	~	0.0 mg
Alanine	~	0.0 mg
Arginine	~	0.0 mg
Aspartic Acid	~	0.0 mg
Cystine	~	0.0 mg
Glutamic Acid	~	0.0 mg
Glycine	~	0.0 mg
Proline	~	0.0 mg
Tyrosine	~	0.0 mg

Vitamins	Water, tap, drinking	Carbonated beverage, club soda
Vitamin A (RAE)	0.0 mcg	0.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.0 mg	0.0 mg
Vitamin K	0.0 mcg	0.0 mcg
Thiamin (B1)	0.0 mg	0.0 mg
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg
Choline	0.0 mg	0.0 mg

Minerals	Water, tap, drinking	Carbonated beverage, club soda
Calcium	3.0 mg	5.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	1.0 mg	1.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	2.0 mg
Sodium	4.0 mg	21.0 mg
Zinc	0.0 mg	0.1 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg
Fluoride	71.2 mcg	~

Sterols	Water, tap, drinking	Carbonated beverage, club soda
Cholesterol	0.0 mg	0.0 mg

Other	Water, tap, drinking	Carbonated beverage, club soda
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.1 g	0.1 g

Is Water, tap, drinking or Carbonated beverage, club soda healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.