QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated vs Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
Nutrition comparison per 100 g.
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
5 kcal
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors
0 kcal
Calories
5 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
13 mg
42 mg
Key takeaways
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors has 100% fewer calories (0 kcal vs 5 kcal).
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors has more carbs (0.0 g vs 1.2 g).
- Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors has more sugars (0.0 g vs 1.2 g).
- QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has more sodium (13 mg vs 42 mg).
| Macronutrients | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Calories | 5 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 98.8 g | 99.9 g |
| Carbohydrates | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.7 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | 0.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.8 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.6 mg | ~ |
| Choline | 0.0 mg | 0.0 mg |
| Minerals | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Calcium | 1.0 mg | 2.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 1.0 mg |
| Phosphorus | 25.0 mg | 0.0 mg |
| Potassium | 16.0 mg | 10.0 mg |
| Sodium | 13.0 mg | 42.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 2.0 mcg | ~ |
| Sterols | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated | Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.1 g |
Frequently asked questions
Which has fewer calories, QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated or Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors?
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors has fewer calories: 5 kcal for QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated vs 0 kcal for Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors per 100 g.
Is QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated or Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors healthier?
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.