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QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated vs Carbonated beverage, club soda

Nutrition comparison per 100 g.

QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated 5 kcal Carbonated beverage, club soda 0 kcal
Calories
5 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
1.2 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
1.2 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
13 mg 21 mg

Key takeaways

  • Carbonated beverage, club soda has 100% fewer calories (0 kcal vs 5 kcal).
  • Carbonated beverage, club soda has more carbs (0.0 g vs 1.2 g).
  • Carbonated beverage, club soda has more sugars (0.0 g vs 1.2 g).
  • QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated has more sodium (13 mg vs 21 mg).
MacronutrientsQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Calories 5 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 1.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 1.2 g 0.0 g
Water 98.8 g 99.9 g
CarbohydratesQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Total Carbohydrate 1.2 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 1.2 g 0.0 g
Fats & Fatty AcidsQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Protein 0.0 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 8.8 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 1.7 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 4.1 mg 0.0 mg
Vitamin B6 0.6 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 1.6 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Calcium 1.0 mg 5.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 25.0 mg 0.0 mg
Potassium 16.0 mg 2.0 mg
Sodium 13.0 mg 21.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.0 mcg 0.0 mcg
Fluoride 2.0 mcg ~
SterolsQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Cholesterol 0.0 mg 0.0 mg
OtherQUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonatedCarbonated beverage, club soda
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 0.1 g

Frequently asked questions

Which has fewer calories, QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated or Carbonated beverage, club soda?

Carbonated beverage, club soda has fewer calories: 5 kcal for QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated vs 0 kcal for Carbonated beverage, club soda per 100 g.

Is QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated or Carbonated beverage, club soda healthier?

Carbonated beverage, club soda is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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