Cracker

Crackers, cheese, sandwich-type with peanut butter filling

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Peanuts Wheat

Dietary labels are inferred automatically from Crackers, cheese, sandwich-type with peanut butter filling's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

495 kcal Calories

25%

12.4 g Protein

21%

56.7 g Carbs

32%

25.1 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Crackers, cheese, sandwich-type with peanut butter filling delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, cheese, sandwich-type with peanut butter filling come from — the split across carbs, fat & protein.

495 kcal / serving

45% from carbs

Carbs 45%

56.7 g per serving
Fat 45%

25.1 g per serving
Protein 10%

12.4 g per serving

What Crackers, cheese, sandwich-type with peanut butter filling is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)46% Niacin (B3)36% Manganese36% Copper34% Protein25% Folate (B9)24% Riboflavin (B2)23% Phosphorus21% Vitamin E16% Iron15% Selenium15% Magnesium13% Dietary Fiber12% Vitamin B1212% Vitamin K10% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	56.7 g	21%
Dietary Fiber	3.4 g	12%
Total Sugars	7.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	25.1 g	32%
Saturated Fat	4.4 g	22%
Monounsaturated Fat	13.0 g	—
Polyunsaturated Fat	5.1 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	5,093.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	3,307.0 mg	—
Stearic Acid	550.0 mg	—
Arachidic Acid	170.0 mg	—
Behenic Acid	380.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	12,770.0 mg	—
Gadoleic Acid	233.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	5,093.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.4 g	25%
Histidine	306.0 mg	—
Isoleucine	451.0 mg	—
Leucine	846.0 mg	—
Lysine	415.0 mg	—
Methionine	180.0 mg	—
Phenylalanine	644.0 mg	—
Threonine	415.0 mg	—
Tryptophan	135.0 mg	—
Valine	529.0 mg	—
Alanine	474.0 mg	—
Arginine	1,164.0 mg	—
Aspartic Acid	1,215.0 mg	—
Cystine	198.0 mg	—
Glutamic Acid	3,148.0 mg	—
Glycine	651.0 mg	—
Proline	855.0 mg	—
Serine	626.0 mg	—
Tyrosine	469.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	2.4 mg	16%
Vitamin K	12.0 mcg	10%
Thiamin (B1)	0.6 mg	46%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.8 mg	36%
Vitamin B6	0.2 mg	9%
Folate (B9)	94.0 mcg	24%
Vitamin B12	0.3 mcg	12%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	24.7 mg	4%

Minerals	Amount	% DV
Calcium	50.0 mg	4%
Iron	2.7 mg	15%
Magnesium	56.0 mg	13%
Phosphorus	268.0 mg	21%
Potassium	218.0 mg	5%
Sodium	913.0 mg	40%
Zinc	1.0 mg	9%
Copper	0.3 mg	34%
Manganese	0.8 mg	36%
Selenium	8.2 mcg	15%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.5 g	—

About Crackers, cheese, sandwich-type with peanut butter filling

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, cheese, sandwich-type with peanut butter filling?

There are 495 calories in 100 g of Crackers, cheese, sandwich-type with peanut butter filling, or about 193 calories in 6 cracker (39 g).

How much protein is in Crackers, cheese, sandwich-type with peanut butter filling?

Crackers, cheese, sandwich-type with peanut butter filling contains 12.4 g of protein per 100 g.

How many carbs are in Crackers, cheese, sandwich-type with peanut butter filling?

Crackers, cheese, sandwich-type with peanut butter filling has 56.7 g of carbohydrates per 100 g.

How much fat is in Crackers, cheese, sandwich-type with peanut butter filling?

Crackers, cheese, sandwich-type with peanut butter filling provides 25.1 g of total fat per 100 g.

What is Crackers, cheese, sandwich-type with peanut butter filling a good source of?

Crackers, cheese, sandwich-type with peanut butter filling is an excellent source of Thiamin (B1) (46% DV), Niacin (B3) (36% DV), Manganese (36% DV), Copper (34% DV), Protein (25% DV) and Folate (B9) (24% DV) and a good source of Vitamin E, Iron, Selenium, Magnesium, Dietary Fiber and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.