Cracker

Cracker

Crackers, cheese, sandwich-type with peanut butter filling

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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24.8%
495 kcal

Energy

35.9%
25.1 g

Fat

22%
4.4 g

Saturates

7.8%
7.0 g

Sugar

38%
2.3 g

Salt

carbs
45%
fat
45%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 495 (2074 kJ)
25%
from Carbohydrate 227 (950 kJ)
from Fat 226 (947 kJ)
from Protein 50 (208 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 56.7 g
20%
Dietary Fiber 3.4 g
11%
Starch ~
Sugars 7.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.1 g
36%
Saturated Fat 4.4 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,307.0 mg
Margaric Acid 0.0 mg
Stearic Acid 550.0 mg
Arachidic Acid 170.0 mg
Behenic Acid 380.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 13.0 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,770.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 233.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.1 g
Linoleic Acid 5,093.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 5,093.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.4 g
25%
Essential Aminos
Histidine 306.0 mg
36%
Isoleucine 451.0 mg
40%
Leucine 846.0 mg
33%
Lysine 415.0 mg
18%
Methionine 180.0 mg
16%
Phenylalanine 644.0 mg
33%
Threonine 415.0 mg
35%
Tryptophan 135.0 mg
45%
Valine 529.0 mg
37%
Non-essential Aminos
Alanine 474.0 mg
Arginine 1,164.0 mg
Aspartic Acid 1,215.0 mg
Cystine 198.0 mg
Glutamic Acid 3,148.0 mg
Glycine 651.0 mg
Proline 855.0 mg
Serine 626.0 mg
Tyrosine 469.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.3 g
Ash 2.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 24.7 mg
Vitamin A 2 IU
0%
Vitamin B1 (thiamine) 0.6 mg
37%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 94 mcg
24%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 4 IU
12%
Vitamin K 12 mcg
15%
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.3 mg
15%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 56.0 mg
14%
Manganese 0.8 mg
41%
Phosphorus 268.0 mg
27%
Potassium 218.0 mg
6%
Sodium 913.0 mg
38%
Zinc 1.0 mg
7%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.