Cracker

Crackers, wheat, sandwich, with peanut butter filling

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Peanuts Wheat

Dietary labels are inferred automatically from Crackers, wheat, sandwich, with peanut butter filling's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

495 kcal Calories

27%

13.5 g Protein

20%

53.8 g Carbs

34%

26.7 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Crackers, wheat, sandwich, with peanut butter filling delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, wheat, sandwich, with peanut butter filling come from — the split across carbs, fat & protein.

495 kcal / serving

42% from carbs

Carbs 42%

53.8 g per serving
Fat 47%

26.7 g per serving
Protein 11%

13.5 g per serving

What Crackers, wheat, sandwich, with peanut butter filling is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium40% Niacin (B3)37% Thiamin (B1)32% Manganese30% Phosphorus28% Protein27% Riboflavin (B2)23% Folate (B9)18% Dietary Fiber16% Iron15% Calcium13% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	53.8 g	20%
Dietary Fiber	4.4 g	16%

Fats & Fatty Acids	Amount	% DV
Total Fat	26.7 g	34%
Saturated Fat	4.6 g	23%
Monounsaturated Fat	11.8 g	—
Polyunsaturated Fat	8.9 g	—
Omega-3 Fatty Acids	411.0 mg	—
Omega-6 Fatty Acids	8,436.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	3.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	5.0 mg	—
Myristic Acid	64.0 mg	—
Palmitic Acid	2,809.0 mg	—
Stearic Acid	1,335.0 mg	—
Palmitoleic Acid	61.0 mg	—
Oleic Acid	11,594.0 mg	—
Gadoleic Acid	97.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	8,436.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	13.5 g	27%
Histidine	319.0 mg	—
Isoleucine	488.0 mg	—
Leucine	908.0 mg	—
Lysine	437.0 mg	—
Methionine	198.0 mg	—
Phenylalanine	674.0 mg	—
Threonine	418.0 mg	—
Tryptophan	164.0 mg	—
Valine	575.0 mg	—
Alanine	490.0 mg	—
Arginine	1,034.0 mg	—
Aspartic Acid	1,092.0 mg	—
Cystine	239.0 mg	—
Glutamic Acid	3,667.0 mg	—
Glycine	633.0 mg	—
Proline	1,082.0 mg	—
Serine	674.0 mg	—
Tyrosine	464.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	32%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.9 mg	37%
Vitamin B6	0.1 mg	8%
Folate (B9)	70.0 mcg	18%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.6 mg	11%

Minerals	Amount	% DV
Calcium	170.0 mg	13%
Iron	2.7 mg	15%
Magnesium	38.0 mg	9%
Phosphorus	347.0 mg	28%
Potassium	297.0 mg	6%
Sodium	807.0 mg	35%
Zinc	0.8 mg	7%
Copper	0.1 mg	6%
Manganese	0.7 mg	30%
Selenium	21.8 mcg	40%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.6 g	—

About Crackers, wheat, sandwich, with peanut butter filling

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, wheat, sandwich, with peanut butter filling?

There are 495 calories in 100 g of Crackers, wheat, sandwich, with peanut butter filling, or about 70 calories in 0.5 oz (14 g).

How much protein is in Crackers, wheat, sandwich, with peanut butter filling?

Crackers, wheat, sandwich, with peanut butter filling contains 13.5 g of protein per 100 g.

How many carbs are in Crackers, wheat, sandwich, with peanut butter filling?

Crackers, wheat, sandwich, with peanut butter filling has 53.8 g of carbohydrates per 100 g.

How much fat is in Crackers, wheat, sandwich, with peanut butter filling?

Crackers, wheat, sandwich, with peanut butter filling provides 26.7 g of total fat per 100 g.

What is Crackers, wheat, sandwich, with peanut butter filling a good source of?

Crackers, wheat, sandwich, with peanut butter filling is an excellent source of Selenium (40% DV), Niacin (B3) (37% DV), Thiamin (B1) (32% DV), Manganese (30% DV), Phosphorus (28% DV) and Protein (27% DV) and a good source of Folate (B9), Dietary Fiber, Iron, Calcium and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.