Crackers, wheat, sandwich, with peanut butter filling vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
495 kcal
465 kcal
Protein
13.5 g
8.7 g
Carbs
53.8 g
73.4 g
Fiber
4.4 g
5.7 g
Sugars
~
0.5 g
Fat
26.7 g
15.2 g
Sodium
807 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 6% fewer calories (465 kcal vs 495 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 8.7 g).
- Crackers, wheat, sandwich, with peanut butter filling has more carbs (53.8 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 26.7 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 495 kcal | 465 kcal |
| Protein | 13.5 g | 8.7 g |
| Total Fat | 26.7 g | 15.2 g |
| Total Carbohydrate | 53.8 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.4 g | 1.3 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 53.8 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 26.7 g | 15.2 g |
| Saturated Fat | 4.6 g | 2.8 g |
| Monounsaturated Fat | 11.8 g | 6.3 g |
| Polyunsaturated Fat | 8.9 g | 5.0 g |
| Omega-3 Fatty Acids | 411.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,436.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 13.5 g | 8.7 g |
| Histidine | 319.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 908.0 mg | ~ |
| Lysine | 437.0 mg | ~ |
| Methionine | 198.0 mg | ~ |
| Phenylalanine | 674.0 mg | ~ |
| Threonine | 418.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 575.0 mg | ~ |
| Alanine | 490.0 mg | ~ |
| Arginine | 1,034.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 3,667.0 mg | ~ |
| Glycine | 633.0 mg | ~ |
| Proline | 1,082.0 mg | ~ |
| Serine | 674.0 mg | ~ |
| Tyrosine | 464.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 170.0 mg | 159.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 38.0 mg | 97.0 mg |
| Phosphorus | 347.0 mg | 318.0 mg |
| Potassium | 297.0 mg | 272.0 mg |
| Sodium | 807.0 mg | 856.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 21.8 mcg | 15.7 mcg |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or Snacks, tortilla chips, light (baked with less oil)?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.