Crackers, wheat, sandwich, with peanut butter filling vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
495 kcal
481 kcal
Protein
13.5 g
9.2 g
Carbs
53.8 g
60.8 g
Fiber
4.4 g
3.6 g
Fat
26.7 g
22.3 g
Sodium
807 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 3% fewer calories (481 kcal vs 495 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 9.2 g).
- Crackers, wheat, sandwich, with peanut butter filling has more carbs (53.8 g vs 60.8 g).
- Crackers, wheat, sandwich, with peanut butter filling has more fiber (4.4 g vs 3.6 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 26.7 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 495 kcal | 481 kcal |
| Protein | 13.5 g | 9.2 g |
| Total Fat | 26.7 g | 22.3 g |
| Total Carbohydrate | 53.8 g | 60.8 g |
| Dietary Fiber | 4.4 g | 3.6 g |
| Water | 3.4 g | 3.8 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 53.8 g | 60.8 g |
| Dietary Fiber | 4.4 g | 3.6 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 26.7 g | 22.3 g |
| Saturated Fat | 4.6 g | 6.0 g |
| Monounsaturated Fat | 11.8 g | 12.2 g |
| Polyunsaturated Fat | 8.9 g | 2.9 g |
| Omega-3 Fatty Acids | 411.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 8,436.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 13.5 g | 9.2 g |
| Histidine | 319.0 mg | 208.0 mg |
| Isoleucine | 488.0 mg | 354.0 mg |
| Leucine | 908.0 mg | 649.0 mg |
| Lysine | 437.0 mg | 333.0 mg |
| Methionine | 198.0 mg | 161.0 mg |
| Phenylalanine | 674.0 mg | 442.0 mg |
| Threonine | 418.0 mg | 286.0 mg |
| Tryptophan | 164.0 mg | 115.0 mg |
| Valine | 575.0 mg | 417.0 mg |
| Alanine | 490.0 mg | 319.0 mg |
| Arginine | 1,034.0 mg | 396.0 mg |
| Aspartic Acid | 1,092.0 mg | 510.0 mg |
| Cystine | 239.0 mg | 185.0 mg |
| Glutamic Acid | 3,667.0 mg | 2,729.0 mg |
| Glycine | 633.0 mg | 330.0 mg |
| Proline | 1,082.0 mg | 972.0 mg |
| Serine | 674.0 mg | 459.0 mg |
| Tyrosine | 464.0 mg | 273.0 mg |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 5.9 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 170.0 mg | 222.0 mg |
| Iron | 2.7 mg | 2.5 mg |
| Magnesium | 38.0 mg | 37.0 mg |
| Phosphorus | 347.0 mg | 339.0 mg |
| Potassium | 297.0 mg | 342.0 mg |
| Sodium | 807.0 mg | 1,044.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.6 mg |
| Selenium | 21.8 mcg | 20.8 mcg |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or Crackers, rye, sandwich-type with cheese filling?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or Crackers, rye, sandwich-type with cheese filling?
Crackers, wheat, sandwich, with peanut butter filling has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.