Crackers, wheat, sandwich, with peanut butter filling vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
Milk and cereal bar
413 kcal
Calories
495 kcal
413 kcal
Protein
13.5 g
6.5 g
Carbs
53.8 g
72.1 g
Fiber
4.4 g
0.4 g
Sugars
~
46.0 g
Fat
26.7 g
11.0 g
Sodium
807 mg
319 mg
Key takeaways
- Milk and cereal bar has 17% fewer calories (413 kcal vs 495 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 6.5 g).
- Crackers, wheat, sandwich, with peanut butter filling has more carbs (53.8 g vs 72.1 g).
- Crackers, wheat, sandwich, with peanut butter filling has more fiber (4.4 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 26.7 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Calories | 495 kcal | 413 kcal |
| Protein | 13.5 g | 6.5 g |
| Total Fat | 26.7 g | 11.0 g |
| Total Carbohydrate | 53.8 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 3.4 g | 8.7 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 53.8 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Total Fat | 26.7 g | 11.0 g |
| Saturated Fat | 4.6 g | 9.1 g |
| Monounsaturated Fat | 11.8 g | 1.2 g |
| Polyunsaturated Fat | 8.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 411.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 8,436.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Protein | 13.5 g | 6.5 g |
| Histidine | 319.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 908.0 mg | ~ |
| Lysine | 437.0 mg | ~ |
| Methionine | 198.0 mg | ~ |
| Phenylalanine | 674.0 mg | ~ |
| Threonine | 418.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 575.0 mg | ~ |
| Alanine | 490.0 mg | ~ |
| Arginine | 1,034.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 3,667.0 mg | ~ |
| Glycine | 633.0 mg | ~ |
| Proline | 1,082.0 mg | ~ |
| Serine | 674.0 mg | ~ |
| Tyrosine | 464.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 5.9 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 70.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Calcium | 170.0 mg | 410.0 mg |
| Iron | 2.7 mg | 6.0 mg |
| Magnesium | 38.0 mg | 21.0 mg |
| Phosphorus | 347.0 mg | 155.0 mg |
| Potassium | 297.0 mg | 254.0 mg |
| Sodium | 807.0 mg | 319.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 21.8 mcg | 7.7 mcg |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or Milk and cereal bar?
Milk and cereal bar has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or Milk and cereal bar?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or Milk and cereal bar?
Crackers, wheat, sandwich, with peanut butter filling has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.