Crackers, wheat, sandwich, with peanut butter filling vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
495 kcal
376 kcal
Protein
13.5 g
4.4 g
Carbs
53.8 g
72.9 g
Fiber
4.4 g
2.1 g
Sugars
~
35.1 g
Fat
26.7 g
7.5 g
Sodium
807 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 24% fewer calories (376 kcal vs 495 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 4.4 g).
- Crackers, wheat, sandwich, with peanut butter filling has more carbs (53.8 g vs 72.9 g).
- Crackers, wheat, sandwich, with peanut butter filling has more fiber (4.4 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 26.7 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 495 kcal | 376 kcal |
| Protein | 13.5 g | 4.4 g |
| Total Fat | 26.7 g | 7.5 g |
| Total Carbohydrate | 53.8 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 3.4 g | 14.5 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 53.8 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 26.7 g | 7.5 g |
| Saturated Fat | 4.6 g | 1.5 g |
| Monounsaturated Fat | 11.8 g | 5.0 g |
| Polyunsaturated Fat | 8.9 g | 0.9 g |
| Omega-3 Fatty Acids | 411.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 8,436.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 13.5 g | 4.4 g |
| Histidine | 319.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 908.0 mg | ~ |
| Lysine | 437.0 mg | ~ |
| Methionine | 198.0 mg | ~ |
| Phenylalanine | 674.0 mg | ~ |
| Threonine | 418.0 mg | ~ |
| Tryptophan | 164.0 mg | ~ |
| Valine | 575.0 mg | ~ |
| Alanine | 490.0 mg | ~ |
| Arginine | 1,034.0 mg | ~ |
| Aspartic Acid | 1,092.0 mg | ~ |
| Cystine | 239.0 mg | ~ |
| Glutamic Acid | 3,667.0 mg | ~ |
| Glycine | 633.0 mg | ~ |
| Proline | 1,082.0 mg | ~ |
| Serine | 674.0 mg | ~ |
| Tyrosine | 464.0 mg | ~ |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.4 mg | 1.0 mg |
| Riboflavin (B2) | 0.3 mg | 1.1 mg |
| Niacin (B3) | 5.9 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 70.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 170.0 mg | 41.0 mg |
| Iron | 2.7 mg | 4.9 mg |
| Magnesium | 38.0 mg | 27.0 mg |
| Phosphorus | 347.0 mg | 103.0 mg |
| Potassium | 297.0 mg | 197.0 mg |
| Sodium | 807.0 mg | 167.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 21.8 mcg | 15.0 mcg |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit?
Crackers, wheat, sandwich, with peanut butter filling has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.