Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
495 kcal
444 kcal
Protein
13.5 g
9.3 g
Carbs
53.8 g
71.5 g
Fiber
4.4 g
3.4 g
Sugars
~
15.0 g
Fat
26.7 g
13.4 g
Sodium
807 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 10% fewer calories (444 kcal vs 495 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 9.3 g).
- Crackers, wheat, sandwich, with peanut butter filling has more carbs (53.8 g vs 71.5 g).
- Crackers, wheat, sandwich, with peanut butter filling has more fiber (4.4 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 26.7 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 495 kcal | 444 kcal |
| Protein | 13.5 g | 9.3 g |
| Total Fat | 26.7 g | 13.4 g |
| Total Carbohydrate | 53.8 g | 71.5 g |
| Dietary Fiber | 4.4 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 3.4 g | 2.7 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 53.8 g | 71.5 g |
| Dietary Fiber | 4.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 26.7 g | 13.4 g |
| Saturated Fat | 4.6 g | 2.1 g |
| Monounsaturated Fat | 11.8 g | 3.3 g |
| Polyunsaturated Fat | 8.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 411.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 8,436.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 13.5 g | 9.3 g |
| Histidine | 319.0 mg | 203.0 mg |
| Isoleucine | 488.0 mg | 330.0 mg |
| Leucine | 908.0 mg | 620.0 mg |
| Lysine | 437.0 mg | 188.0 mg |
| Methionine | 198.0 mg | 142.0 mg |
| Phenylalanine | 674.0 mg | 427.0 mg |
| Threonine | 418.0 mg | 280.0 mg |
| Tryptophan | 164.0 mg | 112.0 mg |
| Valine | 575.0 mg | 417.0 mg |
| Alanine | 490.0 mg | 366.0 mg |
| Arginine | 1,034.0 mg | 427.0 mg |
| Aspartic Acid | 1,092.0 mg | 508.0 mg |
| Cystine | 239.0 mg | 193.0 mg |
| Glutamic Acid | 3,667.0 mg | 2,726.0 mg |
| Glycine | 633.0 mg | 386.0 mg |
| Proline | 1,082.0 mg | 900.0 mg |
| Serine | 674.0 mg | 407.0 mg |
| Tyrosine | 464.0 mg | 168.0 mg |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 70.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 170.0 mg | 80.0 mg |
| Iron | 2.7 mg | 5.0 mg |
| Magnesium | 38.0 mg | 47.0 mg |
| Phosphorus | 347.0 mg | 258.0 mg |
| Potassium | 297.0 mg | 210.0 mg |
| Sodium | 807.0 mg | 866.0 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 2.1 mg |
| Selenium | 21.8 mcg | 10.4 mcg |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, reduced fat?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, reduced fat?
Crackers, wheat, sandwich, with peanut butter filling has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.