Crackers, wheat, sandwich, with peanut butter filling vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
Crackers, wheat, low salt
473 kcal
Calories
495 kcal
473 kcal
Protein
13.5 g
8.6 g
Carbs
53.8 g
64.9 g
Fiber
4.4 g
4.5 g
Sugars
~
13.0 g
Fat
26.7 g
20.6 g
Sodium
807 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 4% fewer calories (473 kcal vs 495 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 8.6 g).
- Crackers, wheat, sandwich, with peanut butter filling has more carbs (53.8 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.4 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 26.7 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Calories | 495 kcal | 473 kcal |
| Protein | 13.5 g | 8.6 g |
| Total Fat | 26.7 g | 20.6 g |
| Total Carbohydrate | 53.8 g | 64.9 g |
| Dietary Fiber | 4.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 3.4 g | 3.1 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 53.8 g | 64.9 g |
| Dietary Fiber | 4.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 26.7 g | 20.6 g |
| Saturated Fat | 4.6 g | 5.2 g |
| Monounsaturated Fat | 11.8 g | 11.4 g |
| Polyunsaturated Fat | 8.9 g | 2.8 g |
| Omega-3 Fatty Acids | 411.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 8,436.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Protein | 13.5 g | 8.6 g |
| Histidine | 319.0 mg | 193.0 mg |
| Isoleucine | 488.0 mg | 314.0 mg |
| Leucine | 908.0 mg | 582.0 mg |
| Lysine | 437.0 mg | 236.0 mg |
| Methionine | 198.0 mg | 138.0 mg |
| Phenylalanine | 674.0 mg | 412.0 mg |
| Threonine | 418.0 mg | 242.0 mg |
| Tryptophan | 164.0 mg | 124.0 mg |
| Valine | 575.0 mg | 375.0 mg |
| Alanine | 490.0 mg | 289.0 mg |
| Arginine | 1,034.0 mg | 375.0 mg |
| Aspartic Acid | 1,092.0 mg | 406.0 mg |
| Cystine | 239.0 mg | 193.0 mg |
| Glutamic Acid | 3,667.0 mg | 2,765.0 mg |
| Glycine | 633.0 mg | 328.0 mg |
| Proline | 1,082.0 mg | 925.0 mg |
| Serine | 674.0 mg | 418.0 mg |
| Tyrosine | 464.0 mg | 250.0 mg |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 70.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 170.0 mg | 49.0 mg |
| Iron | 2.7 mg | 4.4 mg |
| Magnesium | 38.0 mg | 62.0 mg |
| Phosphorus | 347.0 mg | 220.0 mg |
| Potassium | 297.0 mg | 203.0 mg |
| Sodium | 807.0 mg | 190.0 mg |
| Zinc | 0.8 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | 21.8 mcg | 33.7 mcg |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, low salt?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.