Crackers, wheat, sandwich, with peanut butter filling vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, wheat, sandwich, with peanut butter filling
495 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
495 kcal
536 kcal
Protein
13.5 g
7.0 g
Carbs
53.8 g
52.9 g
Fiber
4.4 g
4.8 g
Sugars
~
0.2 g
Fat
26.7 g
34.6 g
Sodium
807 mg
8 mg
Key takeaways
- Crackers, wheat, sandwich, with peanut butter filling has 8% fewer calories (495 kcal vs 536 kcal).
- Crackers, wheat, sandwich, with peanut butter filling has more protein (13.5 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 53.8 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.4 g).
- Crackers, wheat, sandwich, with peanut butter filling has more fat (26.7 g vs 34.6 g).
| Macronutrients | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 495 kcal | 536 kcal |
| Protein | 13.5 g | 7.0 g |
| Total Fat | 26.7 g | 34.6 g |
| Total Carbohydrate | 53.8 g | 52.9 g |
| Dietary Fiber | 4.4 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 3.4 g | 1.9 g |
| Carbohydrates | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 53.8 g | 52.9 g |
| Dietary Fiber | 4.4 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 26.7 g | 34.6 g |
| Saturated Fat | 4.6 g | 11.0 g |
| Monounsaturated Fat | 11.8 g | 9.8 g |
| Polyunsaturated Fat | 8.9 g | 12.2 g |
| Omega-3 Fatty Acids | 411.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 8,436.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 13.5 g | 7.0 g |
| Histidine | 319.0 mg | 153.0 mg |
| Isoleucine | 488.0 mg | 283.0 mg |
| Leucine | 908.0 mg | 419.0 mg |
| Lysine | 437.0 mg | 424.0 mg |
| Methionine | 198.0 mg | 110.0 mg |
| Phenylalanine | 674.0 mg | 310.0 mg |
| Threonine | 418.0 mg | 253.0 mg |
| Tryptophan | 164.0 mg | 108.0 mg |
| Valine | 575.0 mg | 392.0 mg |
| Alanine | 490.0 mg | 214.0 mg |
| Arginine | 1,034.0 mg | 321.0 mg |
| Aspartic Acid | 1,092.0 mg | 1,706.0 mg |
| Cystine | 239.0 mg | 89.0 mg |
| Glutamic Acid | 3,667.0 mg | 1,170.0 mg |
| Glycine | 633.0 mg | 207.0 mg |
| Proline | 1,082.0 mg | 251.0 mg |
| Serine | 674.0 mg | 303.0 mg |
| Tyrosine | 464.0 mg | 259.0 mg |
| Vitamins | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 70.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 170.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 38.0 mg | 67.0 mg |
| Phosphorus | 347.0 mg | 165.0 mg |
| Potassium | 297.0 mg | 1,275.0 mg |
| Sodium | 807.0 mg | 8.0 mg |
| Zinc | 0.8 mg | 1.1 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.7 mg | 0.4 mg |
| Selenium | 21.8 mcg | 8.1 mcg |
| Sterols | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, wheat, sandwich, with peanut butter filling | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, wheat, sandwich, with peanut butter filling or Snacks, potato chips, plain, unsalted?
Crackers, wheat, sandwich, with peanut butter filling has fewer calories: 495 kcal for Crackers, wheat, sandwich, with peanut butter filling vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, wheat, sandwich, with peanut butter filling or Snacks, potato chips, plain, unsalted?
Crackers, wheat, sandwich, with peanut butter filling has more protein: 13.5 g for Crackers, wheat, sandwich, with peanut butter filling vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, wheat, sandwich, with peanut butter filling or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.4 g for Crackers, wheat, sandwich, with peanut butter filling vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, wheat, sandwich, with peanut butter filling or Snacks, potato chips, plain, unsalted healthier?
Crackers, wheat, sandwich, with peanut butter filling is lower in calories, and Crackers, wheat, sandwich, with peanut butter filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.