Cracker

Crackers, wheat, regular

Nutrition facts per 100 g · edible portion

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, wheat, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

456 kcal Calories

18%

9.0 g Protein

24%

67.4 g Carbs

22%

17.4 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Crackers, wheat, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, wheat, regular come from — the split across carbs, fat & protein.

456 kcal / serving

58% from carbs

Carbs 58%

67.4 g per serving
Fat 34%

17.4 g per serving
Protein 8%

9.0 g per serving

What Crackers, wheat, regular is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese90% Thiamin (B1)50% Niacin (B3)31% Vitamin K30% Folate (B9)30% Iron26% Copper24% Selenium23% Riboflavin (B2)22% Phosphorus21% Protein18% Zinc16% Dietary Fiber13% Magnesium11% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	67.4 g	24%
Dietary Fiber	3.7 g	13%
Starch	48.0 g	—
Total Sugars	13.8 g	—
Sucrose	8.3 g	—
Glucose	1.5 g	—
Fructose	0.9 g	—
Lactose	0.0 g	—
Maltose	3.2 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.4 g	22%
Saturated Fat	2.7 g	14%
Monounsaturated Fat	4.3 g	—
Polyunsaturated Fat	9.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1,147.0 mg	—
Omega-6 Fatty Acids	8,069.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	4.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	12.0 mg	—
Palmitic Acid	1,789.0 mg	—
Stearic Acid	786.0 mg	—
Arachidic Acid	51.0 mg	—
Behenic Acid	50.0 mg	—
Palmitoleic Acid	14.0 mg	—
Oleic Acid	4,238.0 mg	—
Gadoleic Acid	34.0 mg	—
Erucic Acid	1.0 mg	—
Nervonic Acid	3.0 mg	—
Linoleic Acid	8,069.0 mg	—
alpha-Linolenic Acid (ALA)	1,127.0 mg	—
gamma-Linolenic Acid	20.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	1.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	9.0 g	18%
Histidine	190.0 mg	—
Isoleucine	306.0 mg	—
Leucine	586.0 mg	—
Lysine	190.0 mg	—
Methionine	145.0 mg	—
Phenylalanine	396.0 mg	—
Threonine	265.0 mg	—
Tryptophan	105.0 mg	—
Valine	386.0 mg	—
Alanine	351.0 mg	—
Arginine	411.0 mg	—
Aspartic Acid	486.0 mg	—
Cystine	185.0 mg	—
Glutamic Acid	2,550.0 mg	—
Glycine	361.0 mg	—
Proline	832.0 mg	—
Serine	391.0 mg	—
Tyrosine	175.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.1 mg	7%
Vitamin K	35.7 mcg	30%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	5.0 mg	31%
Vitamin B6	0.1 mg	9%
Folate (B9)	120.0 mcg	30%
Vitamin B12	0.2 mcg	9%
Pantothenic Acid (B5)	0.5 mg	10%
Choline	27.9 mg	5%
Betaine	51.5 mg	—

Minerals	Amount	% DV
Calcium	81.0 mg	6%
Iron	4.7 mg	26%
Magnesium	46.0 mg	11%
Phosphorus	257.0 mg	21%
Potassium	207.0 mg	4%
Sodium	918.0 mg	40%
Zinc	1.7 mg	16%
Copper	0.2 mg	24%
Manganese	2.1 mg	90%
Selenium	12.5 mcg	23%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.2 g	—

About Crackers, wheat, regular

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, wheat, regular?

There are 456 calories in 100 g of Crackers, wheat, regular, or about 141 calories in 16 Wheat Thins (31 g).

How much protein is in Crackers, wheat, regular?

Crackers, wheat, regular contains 9.0 g of protein per 100 g.

How many carbs are in Crackers, wheat, regular?

Crackers, wheat, regular has 67.4 g of carbohydrates per 100 g.

How much fat is in Crackers, wheat, regular?

Crackers, wheat, regular provides 17.4 g of total fat per 100 g.

What is Crackers, wheat, regular a good source of?

Crackers, wheat, regular is an excellent source of Manganese (90% DV), Thiamin (B1) (50% DV), Niacin (B3) (31% DV), Vitamin K (30% DV), Folate (B9) (30% DV) and Iron (26% DV) and a good source of Protein, Zinc, Dietary Fiber, Magnesium and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.