Cracker

Cracker

Crackers, wheat, regular

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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22.8%
456 kcal

Energy

24.8%
17.4 g

Fat

13.7%
2.7 g

Saturates

15.3%
13.8 g

Sugar

38.3%
2.3 g

Salt

carbs
58%
fat
34%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 456 (1909 kJ)
23%
from Carbohydrate 269 (1128 kJ)
from Fat 156 (654 kJ)
from Protein 36 (150 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 67.4 g
24%
Dietary Fiber 3.7 g
12%
Starch 48.0 g
Sugars 13.8 g
Sucrose 8,280.0 mg
Glucose 1,490.0 mg
Fructose 850.0 mg
Lactose 0.0 mg
Maltose 3,180.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 17.4 g
25%
Saturated Fat 2.7 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 12.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 1,789.0 mg
Margaric Acid 14.0 mg
Stearic Acid 786.0 mg
Arachidic Acid 51.0 mg
Behenic Acid 50.0 mg
Lignoceric Acid 18.0 mg
Monounsaturated Fat 4.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 14.0 mg
16:1 c 14.0 mg
16:1 t 0.0 mg
17:1 8.0 mg
Oleic Acid 4,238.0 mg
18:1 c 3,998.0 mg
18:1 t 240.0 mg
Gadoleic Acid 34.0 mg
Erucic Acid 1.0 mg
22:1 c 1.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 9.2 g
Linoleic Acid 8,069.0 mg
18:2 CLAs 8.0 mg
18:2 n-6 c,c 8,026.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 34.0 mg
Linolenic Acid 1,147.0 mg
alpha-Linolenic Acid 1,127.0 mg
gamma-Linolenic acid 20.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 2.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 2.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1,147.0 mg
Omega-6 Fatty Acids 8,069.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.0 g
18%
Essential Aminos
Histidine 190.0 mg
23%
Isoleucine 306.0 mg
27%
Leucine 586.0 mg
23%
Lysine 190.0 mg
8%
Methionine 145.0 mg
13%
Phenylalanine 396.0 mg
20%
Threonine 265.0 mg
22%
Tryptophan 105.0 mg
35%
Valine 386.0 mg
27%
Non-essential Aminos
Alanine 351.0 mg
Arginine 411.0 mg
Aspartic Acid 486.0 mg
Cystine 185.0 mg
Glutamic Acid 2,550.0 mg
Glycine 361.0 mg
Proline 832.0 mg
Serine 391.0 mg
Tyrosine 175.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.2 g
Ash 3.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 51.5 mg
Choline 27.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
40%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 120 mcg
30%
Vitamin B12 (cobalamin) 0 mcg
4%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 36 mcg
45%
Minerals % Daily Value
Calcium 81.0 mg
8%
Copper 0.2 mg
11%
Fluoride ~
Iron 4.7 mg
26%
Magnesium 46.0 mg
12%
Manganese 2.1 mg
103%
Phosphorus 257.0 mg
26%
Potassium 207.0 mg
6%
Sodium 918.0 mg
38%
Zinc 1.7 mg
12%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.