48 forms & preparations
Dietary labels are inferred automatically from Crackers, whole-wheat, reduced fat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Crackers, whole-wheat, reduced fat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Crackers, whole-wheat, reduced fat come from — the split across carbs, fat & protein.
73% from carbs
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Carbs 73%75.5 g per serving
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Fat 16%7.6 g per serving
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Protein 11%11.3 g per serving
What Crackers, whole-wheat, reduced fat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 75.5 g | |
| Dietary Fiber | 10.9 g | |
| Starch | 61.1 g | — |
| Total Sugars | 1.2 g | — |
| Sucrose | 0.9 g | — |
| Glucose | 0.3 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 7.6 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 3.6 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 398.0 mg | — |
| Omega-6 Fatty Acids | 3,164.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 4.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 733.0 mg | — |
| Stearic Acid | 268.0 mg | — |
| Arachidic Acid | 20.0 mg | — |
| Behenic Acid | 18.0 mg | — |
| Palmitoleic Acid | 7.0 mg | — |
| Oleic Acid | 1,572.0 mg | — |
| Gadoleic Acid | 24.0 mg | — |
| Erucic Acid | 2.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 3,164.0 mg | — |
| alpha-Linolenic Acid (ALA) | 392.0 mg | — |
| gamma-Linolenic Acid | 6.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.3 g | |
| Histidine | 266.0 mg | — |
| Isoleucine | 392.0 mg | — |
| Leucine | 779.0 mg | — |
| Lysine | 307.0 mg | — |
| Methionine | 186.0 mg | — |
| Phenylalanine | 523.0 mg | — |
| Threonine | 337.0 mg | — |
| Tryptophan | 161.0 mg | — |
| Valine | 508.0 mg | — |
| Alanine | 447.0 mg | — |
| Arginine | 533.0 mg | — |
| Aspartic Acid | 608.0 mg | — |
| Cystine | 236.0 mg | — |
| Glutamic Acid | 3,414.0 mg | — |
| Glycine | 478.0 mg | — |
| Proline | 1,141.0 mg | — |
| Serine | 518.0 mg | — |
| Tyrosine | 196.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 12.5 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 5.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 30.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 29.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 39.0 mg | |
| Iron | 3.6 mg | |
| Magnesium | 120.0 mg | |
| Phosphorus | 364.0 mg | |
| Potassium | 373.0 mg | |
| Sodium | 745.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.4 mg | |
| Manganese | 2.3 mg | |
| Selenium | 14.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.0 g | — |
About Crackers, whole-wheat, reduced fat
A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.
Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Crackers, whole-wheat, reduced fat?
There are 415 calories in 100 g of Crackers, whole-wheat, reduced fat, or about 120 calories in 6 Triscuits, regular size (29 g).
How much protein is in Crackers, whole-wheat, reduced fat?
Crackers, whole-wheat, reduced fat contains 11.3 g of protein per 100 g.
How many carbs are in Crackers, whole-wheat, reduced fat?
Crackers, whole-wheat, reduced fat has 75.5 g of carbohydrates per 100 g.
How much fat is in Crackers, whole-wheat, reduced fat?
Crackers, whole-wheat, reduced fat provides 7.6 g of total fat per 100 g.
What is Crackers, whole-wheat, reduced fat a good source of?
Crackers, whole-wheat, reduced fat is an excellent source of Manganese (99% DV), Copper (50% DV), Dietary Fiber (39% DV), Niacin (B3) (33% DV), Magnesium (29% DV) and Phosphorus (29% DV) and a good source of Pantothenic Acid (B5), Thiamin (B1), Vitamin B6 and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Crackers, whole-wheat, reduced fat with…
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- Crackers, whole-wheat, reduced fat vs Snacks, tortilla chips, light (baked with less oil)
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