Cracker

Cracker

Crackers, whole-wheat, reduced fat

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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20.8%
415 kcal

Energy

10.8%
7.6 g

Fat

5.3%
1.1 g

Saturates

1.4%
1.2 g

Sugar

31%
1.9 g

Salt

carbs
73%
fat
16%
protein
11%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 415 (1739 kJ)
21%
from Carbohydrate 302 (1265 kJ)
from Fat 68 (286 kJ)
from Protein 45 (190 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.5 g
27%
Dietary Fiber 10.9 g
36%
Starch 61.1 g
Sugars 1.2 g
Sucrose 900.0 mg
Glucose 320.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 7.6 g
11%
Saturated Fat 1.1 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 3.0 mg
Palmitic Acid 733.0 mg
Margaric Acid 6.0 mg
Stearic Acid 268.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 18.0 mg
Lignoceric Acid 9.0 mg
Monounsaturated Fat 1.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 7.0 mg
16:1 c 7.0 mg
16:1 t 0.0 mg
17:1 4.0 mg
Oleic Acid 1,572.0 mg
18:1 c 1,490.0 mg
18:1 t 82.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 3.6 g
Linoleic Acid 3,164.0 mg
18:2 CLAs 4.0 mg
18:2 n-6 c,c 3,146.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 14.0 mg
Linolenic Acid 398.0 mg
alpha-Linolenic Acid 392.0 mg
gamma-Linolenic acid 6.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 398.0 mg
Omega-6 Fatty Acids 3,164.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.3 g
23%
Essential Aminos
Histidine 266.0 mg
32%
Isoleucine 392.0 mg
34%
Leucine 779.0 mg
30%
Lysine 307.0 mg
13%
Methionine 186.0 mg
16%
Phenylalanine 523.0 mg
26%
Threonine 337.0 mg
28%
Tryptophan 161.0 mg
54%
Valine 508.0 mg
35%
Non-essential Aminos
Alanine 447.0 mg
Arginine 533.0 mg
Aspartic Acid 608.0 mg
Cystine 236.0 mg
Glutamic Acid 3,414.0 mg
Glycine 478.0 mg
Proline 1,141.0 mg
Serine 518.0 mg
Tyrosine 196.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.6 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 29.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 30 mcg
8%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 2 IU
5%
Vitamin K 13 mcg
16%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.4 mg
22%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 120.0 mg
30%
Manganese 2.3 mg
114%
Phosphorus 364.0 mg
36%
Potassium 373.0 mg
11%
Sodium 745.0 mg
31%
Zinc 3.0 mg
20%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.