Cracker

Cracker

Crackers, whole-wheat, low salt

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
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22.2%
443 kcal

Energy

24.6%
17.2 g

Fat

17%
3.4 g

Saturates

0.4%
0.4 g

Sugar

7.8%
0.5 g

Salt

carbs
59%
fat
33%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 443 (1854 kJ)
22%
from Carbohydrate 274 (1149 kJ)
from Fat 155 (648 kJ)
from Protein 35 (147 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 68.6 g
25%
Dietary Fiber 10.5 g
35%
Starch ~
Sugars 0.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.2 g
25%
Saturated Fat 3.4 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 16.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,744.0 mg
Margaric Acid ~
Stearic Acid 1,617.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 12.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,868.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 6.6 g
Linoleic Acid 6,218.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 376.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 376.0 mg
Omega-6 Fatty Acids 6,218.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.8 g
18%
Essential Aminos
Histidine 206.0 mg
25%
Isoleucine 329.0 mg
29%
Leucine 600.0 mg
23%
Lysine 245.0 mg
11%
Methionine 137.0 mg
12%
Phenylalanine 419.0 mg
21%
Threonine 256.0 mg
21%
Tryptophan 137.0 mg
46%
Valine 401.0 mg
28%
Non-essential Aminos
Alanine 315.0 mg
Arginine 416.0 mg
Aspartic Acid 456.0 mg
Cystine 206.0 mg
Glutamic Acid 2,804.0 mg
Glycine 358.0 mg
Proline 922.0 mg
Serine 419.0 mg
Tyrosine 259.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.7 g
Ash 2.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 27.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 28 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.4 mg
22%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 99.0 mg
25%
Manganese 2.2 mg
112%
Phosphorus 295.0 mg
30%
Potassium 297.0 mg
8%
Sodium 186.0 mg
8%
Zinc 2.2 mg
14%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.