Cracker

Crackers, whole-wheat, low salt

Nutrition facts per 100 g · edible portion

Snack Foods

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Crackers, whole-wheat, low salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%

443 kcal Calories

18%

8.8 g Protein

25%

68.6 g Carbs

22%

17.2 g Fat

Good nutrient density 24/100

How many beneficial nutrients Crackers, whole-wheat, low salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, whole-wheat, low salt come from — the split across carbs, fat & protein.

443 kcal / serving

59% from carbs

Carbs 59%

68.6 g per serving
Fat 33%

17.2 g per serving
Protein 8%

8.8 g per serving

What Crackers, whole-wheat, low salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese98% Copper49% Dietary Fiber38% Niacin (B3)28% Selenium27% Magnesium24% Phosphorus24% Zinc20% Protein18% Thiamin (B1)17% Iron17% Pantothenic Acid (B5)16% Vitamin B611%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	68.6 g	25%
Dietary Fiber	10.5 g	38%
Total Sugars	0.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.2 g	22%
Saturated Fat	3.4 g	17%
Monounsaturated Fat	5.9 g	—
Polyunsaturated Fat	6.6 g	—
Omega-3 Fatty Acids	376.0 mg	—
Omega-6 Fatty Acids	6,218.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	16.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	1,744.0 mg	—
Stearic Acid	1,617.0 mg	—
Palmitoleic Acid	12.0 mg	—
Oleic Acid	5,868.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	6,218.0 mg	—
Arachidonic Acid	2.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.8 g	18%
Histidine	206.0 mg	—
Isoleucine	329.0 mg	—
Leucine	600.0 mg	—
Lysine	245.0 mg	—
Methionine	137.0 mg	—
Phenylalanine	419.0 mg	—
Threonine	256.0 mg	—
Tryptophan	137.0 mg	—
Valine	401.0 mg	—
Alanine	315.0 mg	—
Arginine	416.0 mg	—
Aspartic Acid	456.0 mg	—
Cystine	206.0 mg	—
Glutamic Acid	2,804.0 mg	—
Glycine	358.0 mg	—
Proline	922.0 mg	—
Serine	419.0 mg	—
Tyrosine	259.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.9 mg	6%
Vitamin K	8.3 mcg	7%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.5 mg	28%
Vitamin B6	0.2 mg	11%
Folate (B9)	28.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.8 mg	16%
Choline	27.2 mg	5%

Minerals	Amount	% DV
Calcium	50.0 mg	4%
Iron	3.1 mg	17%
Magnesium	99.0 mg	24%
Phosphorus	295.0 mg	24%
Potassium	297.0 mg	6%
Sodium	186.0 mg	8%
Zinc	2.2 mg	20%
Copper	0.4 mg	49%
Manganese	2.2 mg	98%
Selenium	14.7 mcg	27%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.7 g	—

About Crackers, whole-wheat, low salt

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, whole-wheat, low salt?

There are 443 calories in 100 g of Crackers, whole-wheat, low salt, or about 63 calories in 0.5 oz (14 g).

How much protein is in Crackers, whole-wheat, low salt?

Crackers, whole-wheat, low salt contains 8.8 g of protein per 100 g.

How many carbs are in Crackers, whole-wheat, low salt?

Crackers, whole-wheat, low salt has 68.6 g of carbohydrates per 100 g.

How much fat is in Crackers, whole-wheat, low salt?

Crackers, whole-wheat, low salt provides 17.2 g of total fat per 100 g.

What is Crackers, whole-wheat, low salt a good source of?

Crackers, whole-wheat, low salt is an excellent source of Manganese (98% DV), Copper (49% DV), Dietary Fiber (38% DV), Niacin (B3) (28% DV), Selenium (27% DV) and Magnesium (24% DV) and a good source of Protein, Thiamin (B1), Iron, Pantothenic Acid (B5) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.