Crackers, whole-wheat, low salt vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, whole-wheat, low salt
443 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
443 kcal
395 kcal
Protein
8.8 g
4.6 g
Carbs
68.6 g
87.1 g
Fiber
10.5 g
2.6 g
Sugars
0.4 g
44.2 g
Fat
17.2 g
4.0 g
Sodium
186 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 11% fewer calories (395 kcal vs 443 kcal).
- Crackers, whole-wheat, low salt has more protein (8.8 g vs 4.6 g).
- Crackers, whole-wheat, low salt has more carbs (68.6 g vs 87.1 g).
- Crackers, whole-wheat, low salt has more fiber (10.5 g vs 2.6 g).
- Crackers, whole-wheat, low salt has more sugars (0.4 g vs 44.2 g).
| Macronutrients | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 443 kcal | 395 kcal |
| Protein | 8.8 g | 4.6 g |
| Total Fat | 17.2 g | 4.0 g |
| Total Carbohydrate | 68.6 g | 87.1 g |
| Dietary Fiber | 10.5 g | 2.6 g |
| Total Sugars | 0.4 g | 44.2 g |
| Water | 2.7 g | 2.5 g |
| Carbohydrates | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 68.6 g | 87.1 g |
| Dietary Fiber | 10.5 g | 2.6 g |
| Total Sugars | 0.4 g | 44.2 g |
| Fats & Fatty Acids | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 17.2 g | 4.0 g |
| Saturated Fat | 3.4 g | 2.3 g |
| Monounsaturated Fat | 5.9 g | 0.6 g |
| Polyunsaturated Fat | 6.6 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 376.0 mg | ~ |
| Omega-6 Fatty Acids | 6,218.0 mg | ~ |
| Protein & Amino Acids | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 8.8 g | 4.6 g |
| Histidine | 206.0 mg | ~ |
| Isoleucine | 329.0 mg | ~ |
| Leucine | 600.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 419.0 mg | ~ |
| Threonine | 256.0 mg | ~ |
| Tryptophan | 137.0 mg | ~ |
| Valine | 401.0 mg | ~ |
| Alanine | 315.0 mg | ~ |
| Arginine | 416.0 mg | ~ |
| Aspartic Acid | 456.0 mg | ~ |
| Cystine | 206.0 mg | ~ |
| Glutamic Acid | 2,804.0 mg | ~ |
| Glycine | 358.0 mg | ~ |
| Proline | 922.0 mg | ~ |
| Serine | 419.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.6 mg |
| Vitamin K | 8.3 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 1.8 mg |
| Riboflavin (B2) | 0.1 mg | 2.0 mg |
| Niacin (B3) | 4.5 mg | 24.0 mg |
| Vitamin B6 | 0.2 mg | 2.4 mg |
| Folate (B9) | 28.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 27.2 mg | ~ |
| Minerals | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 50.0 mg | 11.0 mg |
| Iron | 3.1 mg | 21.6 mg |
| Magnesium | 99.0 mg | 56.0 mg |
| Phosphorus | 295.0 mg | 170.0 mg |
| Potassium | 297.0 mg | 189.0 mg |
| Sodium | 186.0 mg | 637.0 mg |
| Zinc | 2.2 mg | 18.0 mg |
| Copper | 0.4 mg | ~ |
| Manganese | 2.2 mg | ~ |
| Selenium | 14.7 mcg | ~ |
| Sterols | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, whole-wheat, low salt | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, whole-wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 443 kcal for Crackers, whole-wheat, low salt vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, whole-wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, whole-wheat, low salt has more protein: 8.8 g for Crackers, whole-wheat, low salt vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, whole-wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, whole-wheat, low salt has more fiber: 10.5 g for Crackers, whole-wheat, low salt vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, whole-wheat, low salt or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, whole-wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.