Crackers, whole-wheat, low salt vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, whole-wheat, low salt
443 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
443 kcal
536 kcal
Protein
8.8 g
7.0 g
Carbs
68.6 g
52.9 g
Fiber
10.5 g
4.8 g
Sugars
0.4 g
0.2 g
Fat
17.2 g
34.6 g
Sodium
186 mg
8 mg
Key takeaways
- Crackers, whole-wheat, low salt has 17% fewer calories (443 kcal vs 536 kcal).
- Crackers, whole-wheat, low salt has more protein (8.8 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 68.6 g).
- Crackers, whole-wheat, low salt has more fiber (10.5 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.4 g).
| Macronutrients | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 443 kcal | 536 kcal |
| Protein | 8.8 g | 7.0 g |
| Total Fat | 17.2 g | 34.6 g |
| Total Carbohydrate | 68.6 g | 52.9 g |
| Dietary Fiber | 10.5 g | 4.8 g |
| Total Sugars | 0.4 g | 0.2 g |
| Water | 2.7 g | 1.9 g |
| Carbohydrates | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 68.6 g | 52.9 g |
| Dietary Fiber | 10.5 g | 4.8 g |
| Total Sugars | 0.4 g | 0.2 g |
| Fats & Fatty Acids | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 17.2 g | 34.6 g |
| Saturated Fat | 3.4 g | 11.0 g |
| Monounsaturated Fat | 5.9 g | 9.8 g |
| Polyunsaturated Fat | 6.6 g | 12.2 g |
| Omega-3 Fatty Acids | 376.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 6,218.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 8.8 g | 7.0 g |
| Histidine | 206.0 mg | 153.0 mg |
| Isoleucine | 329.0 mg | 283.0 mg |
| Leucine | 600.0 mg | 419.0 mg |
| Lysine | 245.0 mg | 424.0 mg |
| Methionine | 137.0 mg | 110.0 mg |
| Phenylalanine | 419.0 mg | 310.0 mg |
| Threonine | 256.0 mg | 253.0 mg |
| Tryptophan | 137.0 mg | 108.0 mg |
| Valine | 401.0 mg | 392.0 mg |
| Alanine | 315.0 mg | 214.0 mg |
| Arginine | 416.0 mg | 321.0 mg |
| Aspartic Acid | 456.0 mg | 1,706.0 mg |
| Cystine | 206.0 mg | 89.0 mg |
| Glutamic Acid | 2,804.0 mg | 1,170.0 mg |
| Glycine | 358.0 mg | 207.0 mg |
| Proline | 922.0 mg | 251.0 mg |
| Serine | 419.0 mg | 303.0 mg |
| Tyrosine | 259.0 mg | 259.0 mg |
| Vitamins | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 9.1 mg |
| Vitamin K | 8.3 mcg | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.7 mg |
| Folate (B9) | 28.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 27.2 mg | 37.5 mg |
| Minerals | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 50.0 mg | 24.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 99.0 mg | 67.0 mg |
| Phosphorus | 295.0 mg | 165.0 mg |
| Potassium | 297.0 mg | 1,275.0 mg |
| Sodium | 186.0 mg | 8.0 mg |
| Zinc | 2.2 mg | 1.1 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 2.2 mg | 0.4 mg |
| Selenium | 14.7 mcg | 8.1 mcg |
| Sterols | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, whole-wheat, low salt | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, whole-wheat, low salt or Snacks, potato chips, plain, unsalted?
Crackers, whole-wheat, low salt has fewer calories: 443 kcal for Crackers, whole-wheat, low salt vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, whole-wheat, low salt or Snacks, potato chips, plain, unsalted?
Crackers, whole-wheat, low salt has more protein: 8.8 g for Crackers, whole-wheat, low salt vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, whole-wheat, low salt or Snacks, potato chips, plain, unsalted?
Crackers, whole-wheat, low salt has more fiber: 10.5 g for Crackers, whole-wheat, low salt vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, whole-wheat, low salt or Snacks, potato chips, plain, unsalted healthier?
Crackers, whole-wheat, low salt is lower in calories, and Crackers, whole-wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.