Cracker

Cracker

Crackers, cheese, sandwich-type with cheese filling

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers
View Label
24.5%
490 kcal

Energy

34.9%
24.4 g

Fat

24.1%
4.8 g

Saturates

13.7%
12.3 g

Sugar

36.6%
2.2 g

Salt

carbs
48%
fat
45%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 490 (2052 kJ)
25%
from Carbohydrate 235 (984 kJ)
from Fat 220 (920 kJ)
from Protein 36 (149 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 58.8 g
21%
Dietary Fiber 1.9 g
6%
Starch 44.5 g
Sugars 12.3 g
Sucrose 3,090.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 7,740.0 mg
Maltose 1,490.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 24.4 g
35%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 200.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 2,703.0 mg
Margaric Acid 0.0 mg
Stearic Acid 1,790.0 mg
Arachidic Acid 117.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 14.3 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 14,177.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 130.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 2,293.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 2,293.0 mg
Sterols % Daily Value
Cholesterol 6.0 mg
2%
Phytosterols 44.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.9 g
18%
Essential Aminos
Histidine 175.0 mg
21%
Isoleucine 357.0 mg
31%
Leucine 638.0 mg
25%
Lysine 386.0 mg
17%
Methionine 151.0 mg
13%
Phenylalanine 350.0 mg
18%
Threonine 330.0 mg
28%
Tryptophan 110.0 mg
37%
Valine 381.0 mg
26%
Non-essential Aminos
Alanine 298.0 mg
Arginine 292.0 mg
Aspartic Acid 518.0 mg
Cystine 155.0 mg
Glutamic Acid 2,161.0 mg
Glycine 236.0 mg
Proline 768.0 mg
Serine 401.0 mg
Tyrosine 249.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 4.8 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 27.5 mg
Vitamin A 39 IU
1%
Vitamin B1 (thiamine) 0.5 mg
34%
Vitamin B2 (riboflavin) 0.5 mg
27%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 82 mcg
21%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 2.6 mg
4%
Vitamin D ~
Vitamin E 3 IU
10%
Vitamin K 21 mcg
26%
Minerals % Daily Value
Calcium 89.0 mg
9%
Copper 0.2 mg
12%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 28.0 mg
7%
Manganese 0.5 mg
25%
Phosphorus 288.0 mg
29%
Potassium 295.0 mg
8%
Sodium 878.0 mg
37%
Zinc 0.6 mg
4%
Cracker

About Cracker

A cracker is a baked good typically made from grain flour dough and usually manufactured in large quantities. Crackers (equivalent to savory biscuits in the UK) are usually flat, crisp, small in size and are made in various shapes, though are commonly round or square. Flavorings or seasonings, such as salt, herbs, seeds, and/or cheese, may be added to the dough or sprinkled on top before baking. Crackers are eaten on their own, or can accompany other food items, such as cheese or meat slices, or dips.