Cracker

Crackers, cheese, sandwich-type with cheese filling

Nutrition facts per 100 g · edible portion

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Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, cheese, sandwich-type with cheese filling's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

490 kcal Calories

18%

8.9 g Protein

21%

58.8 g Carbs

31%

24.4 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Crackers, cheese, sandwich-type with cheese filling delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, cheese, sandwich-type with cheese filling come from — the split across carbs, fat & protein.

490 kcal / serving

48% from carbs

Carbs 48%

58.8 g per serving
Fat 45%

24.4 g per serving
Protein 7%

8.9 g per serving

What Crackers, cheese, sandwich-type with cheese filling is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)42% Riboflavin (B2)35% Vitamin B1233% Copper27% Phosphorus23% Niacin (B3)22% Manganese22% Folate (B9)21% Protein18% Selenium18% Vitamin K17% Pantothenic Acid (B5)17% Vitamin E13% Iron12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	58.8 g	21%
Dietary Fiber	1.9 g	7%
Starch	44.5 g	—
Total Sugars	12.3 g	—
Sucrose	3.1 g	—
Glucose	0.0 g	—
Fructose	0.0 g	—
Lactose	7.7 g	—
Maltose	1.5 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	24.4 g	31%
Saturated Fat	4.8 g	24%
Monounsaturated Fat	14.3 g	—
Polyunsaturated Fat	2.3 g	—
Omega-3 Fatty Acids	33.0 mg	—
Omega-6 Fatty Acids	2,293.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	200.0 mg	—
Palmitic Acid	2,703.0 mg	—
Stearic Acid	1,790.0 mg	—
Arachidic Acid	117.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	14,177.0 mg	—
Gadoleic Acid	130.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,293.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.9 g	18%
Histidine	175.0 mg	—
Isoleucine	357.0 mg	—
Leucine	638.0 mg	—
Lysine	386.0 mg	—
Methionine	151.0 mg	—
Phenylalanine	350.0 mg	—
Threonine	330.0 mg	—
Tryptophan	110.0 mg	—
Valine	381.0 mg	—
Alanine	298.0 mg	—
Arginine	292.0 mg	—
Aspartic Acid	518.0 mg	—
Cystine	155.0 mg	—
Glutamic Acid	2,161.0 mg	—
Glycine	236.0 mg	—
Proline	768.0 mg	—
Serine	401.0 mg	—
Tyrosine	249.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	11.0 mcg	1%
Vitamin C	2.6 mg	3%
Vitamin D	~	—
Vitamin E	2.0 mg	13%
Vitamin K	20.5 mcg	17%
Thiamin (B1)	0.5 mg	42%
Riboflavin (B2)	0.5 mg	35%
Niacin (B3)	3.5 mg	22%
Vitamin B6	0.1 mg	7%
Folate (B9)	82.0 mcg	21%
Vitamin B12	0.8 mcg	33%
Pantothenic Acid (B5)	0.9 mg	17%
Choline	27.5 mg	5%

Minerals	Amount	% DV
Calcium	89.0 mg	7%
Iron	2.1 mg	12%
Magnesium	28.0 mg	7%
Phosphorus	288.0 mg	23%
Potassium	295.0 mg	6%
Sodium	878.0 mg	38%
Zinc	0.6 mg	5%
Copper	0.2 mg	27%
Manganese	0.5 mg	22%
Selenium	10.0 mcg	18%

Sterols	Amount	% DV
Cholesterol	6.0 mg	2%
Phytosterols	44.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.1 g	—

About Crackers, cheese, sandwich-type with cheese filling

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, cheese, sandwich-type with cheese filling?

There are 490 calories in 100 g of Crackers, cheese, sandwich-type with cheese filling, or about 191 calories in 6 cracker 1 cracker = 6.5g (39 g).

How much protein is in Crackers, cheese, sandwich-type with cheese filling?

Crackers, cheese, sandwich-type with cheese filling contains 8.9 g of protein per 100 g.

How many carbs are in Crackers, cheese, sandwich-type with cheese filling?

Crackers, cheese, sandwich-type with cheese filling has 58.8 g of carbohydrates per 100 g.

How much fat is in Crackers, cheese, sandwich-type with cheese filling?

Crackers, cheese, sandwich-type with cheese filling provides 24.4 g of total fat per 100 g.

What is Crackers, cheese, sandwich-type with cheese filling a good source of?

Crackers, cheese, sandwich-type with cheese filling is an excellent source of Thiamin (B1) (42% DV), Riboflavin (B2) (35% DV), Vitamin B12 (33% DV), Copper (27% DV), Phosphorus (23% DV) and Niacin (B3) (22% DV) and a good source of Protein, Selenium, Vitamin K, Pantothenic Acid (B5), Vitamin E and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.