Cracker

Crackers, cheese, low sodium

Nutrition facts per 100 g · edible portion

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48 forms & preparations

Cracker meal Crackers, cheese, low sodium Crackers, cheese, reduced fat Crackers, cheese, regular Crackers, cheese, sandwich-type with cheese filling Crackers, cheese, sandwich-type with peanut butter filling Crackers, cream, GAMESA SABROSAS Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Crackers, matzo, egg Crackers, matzo, egg and onion Crackers, matzo, plain Crackers, matzo, whole-wheat Crackers, melba toast, plain Crackers, melba toast, plain, without salt Crackers, melba toast, rye (includes pumpernickel) Crackers, melba toast, wheat Crackers, milk Crackers, rusk toast Crackers, rye, sandwich-type with cheese filling Crackers, rye, wafers, plain Crackers, rye, wafers, seasoned Crackers, saltines (includes oyster, soda, soup) Crackers, saltines, fat-free, low-sodium Crackers, saltines, low salt (includes oyster, soda, soup) Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers, saltines, whole wheat (includes multi-grain) Crackers, snack, GOYA CRACKERS Crackers, standard snack-type, regular Crackers, standard snack-type, regular, low salt Crackers, standard snack-type, sandwich, with cheese filling Crackers, standard snack-type, sandwich, with peanut butter filling Crackers, wheat, low salt Crackers, wheat, reduced fat Crackers, wheat, regular Crackers, wheat, sandwich, with cheese filling Crackers, wheat, sandwich, with peanut butter filling Crackers, whole-wheat Crackers, whole-wheat, low salt Crackers, whole-wheat, reduced fat Kashi H2H Woven Wheat Cracker Original Kashi H2H Woven Wheat Cracker Roasted Garlic Kashi TLC Crackers Asiago Cheese Kashi TLC Crackers Country Cheddar Kashi TLC Crackers Fire Roasted Vegetable Kashi TLC Crackers Honey Sesame Kashi TLC Crackers Original 7 Grain NABISCO, NABISCO GRAHAMS Crackers NABISCO, NABISCO RITZ Crackers

Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Crackers, cheese, low sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

503 kcal Calories

20%

10.1 g Protein

21%

58.2 g Carbs

32%

25.3 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Crackers, cheese, low sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Crackers, cheese, low sodium come from — the split across carbs, fat & protein.

503 kcal / serving

46% from carbs

Carbs 46%

58.2 g per serving
Fat 45%

25.3 g per serving
Protein 8%

10.1 g per serving

What Crackers, cheese, low sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)48% Riboflavin (B2)33% Vitamin B633% Niacin (B3)29% Manganese27% Iron26% Copper23% Folate (B9)22% Protein20% Vitamin B1219% Phosphorus17% Selenium16% Calcium12% Pantothenic Acid (B5)11% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	58.2 g	21%
Dietary Fiber	2.4 g	9%
Total Sugars	0.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	25.3 g	32%
Saturated Fat	9.6 g	48%
Monounsaturated Fat	11.9 g	—
Polyunsaturated Fat	2.5 g	—
Omega-3 Fatty Acids	207.0 mg	—
Omega-6 Fatty Acids	2,250.0 mg	—
Butyric Acid	268.0 mg	—
Caproic Acid	135.0 mg	—
Caprylic Acid	71.0 mg	—
Capric Acid	154.0 mg	—
Lauric Acid	139.0 mg	—
Myristic Acid	935.0 mg	—
Palmitic Acid	4,700.0 mg	—
Stearic Acid	2,989.0 mg	—
Palmitoleic Acid	262.0 mg	—
Oleic Acid	11,467.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,250.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.1 g	20%
Histidine	245.0 mg	—
Isoleucine	424.0 mg	—
Leucine	744.0 mg	—
Lysine	418.0 mg	—
Methionine	194.0 mg	—
Phenylalanine	490.0 mg	—
Threonine	295.0 mg	—
Tryptophan	129.0 mg	—
Valine	478.0 mg	—
Alanine	304.0 mg	—
Arginine	386.0 mg	—
Aspartic Acid	480.0 mg	—
Cystine	168.0 mg	—
Glutamic Acid	3,034.0 mg	—
Glycine	302.0 mg	—
Proline	1,110.0 mg	—
Serine	521.0 mg	—
Tyrosine	340.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	17.0 mcg	2%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	11.2 mcg	9%
Thiamin (B1)	0.6 mg	48%
Riboflavin (B2)	0.4 mg	33%
Niacin (B3)	4.7 mg	29%
Vitamin B6	0.6 mg	33%
Folate (B9)	89.0 mcg	22%
Vitamin B12	0.5 mcg	19%
Pantothenic Acid (B5)	0.5 mg	11%
Choline	8.7 mg	2%

Minerals	Amount	% DV
Calcium	151.0 mg	12%
Iron	4.8 mg	26%
Magnesium	36.0 mg	9%
Phosphorus	218.0 mg	17%
Potassium	106.0 mg	2%
Sodium	458.0 mg	20%
Zinc	1.1 mg	10%
Copper	0.2 mg	23%
Manganese	0.6 mg	27%
Selenium	8.6 mcg	16%

Sterols	Amount	% DV
Cholesterol	13.0 mg	4%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.3 g	—

About Crackers, cheese, low sodium

A cracker is a thin, crisp baked good made from flour, water, and a little fat, rolled flat and baked until dry and snappy. Crackers range from plain water crackers and buttery rounds to saltines, graham crackers, whole-grain crisps, and seeded artisan styles, and they turn up everywhere from lunchboxes to cheese boards. Because they keep for a long time and travel well, they have been a practical staple for centuries, once carried as hardtack on long sea voyages.

Nutrition varies widely: a small serving runs roughly 60 to 130 calories, and whole-grain versions add useful fiber, while many crackers carry notable sodium, so it pays to check the label. They shine paired with cheese, dips, spreads, and soups, or crumbled as a crunchy topping. Whole-grain and low-sodium options suit lighter snacking. Keep crackers in an airtight container so they stay crisp, since humidity quickly turns them stale and soft.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Crackers, cheese, low sodium?

There are 503 calories in 100 g of Crackers, cheese, low sodium, or about 71 calories in 0.5 oz (14 g).

How much protein is in Crackers, cheese, low sodium?

Crackers, cheese, low sodium contains 10.1 g of protein per 100 g.

How many carbs are in Crackers, cheese, low sodium?

Crackers, cheese, low sodium has 58.2 g of carbohydrates per 100 g.

How much fat is in Crackers, cheese, low sodium?

Crackers, cheese, low sodium provides 25.3 g of total fat per 100 g.

What is Crackers, cheese, low sodium a good source of?

Crackers, cheese, low sodium is an excellent source of Thiamin (B1) (48% DV), Riboflavin (B2) (33% DV), Vitamin B6 (33% DV), Niacin (B3) (29% DV), Manganese (27% DV) and Iron (26% DV) and a good source of Vitamin B12, Phosphorus, Selenium, Calcium, Pantothenic Acid (B5) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.