Crackers, cheese, low sodium vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, cheese, low sodium
503 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
503 kcal
536 kcal
Protein
10.1 g
7.0 g
Carbs
58.2 g
52.9 g
Fiber
2.4 g
4.8 g
Sugars
0.3 g
0.2 g
Fat
25.3 g
34.6 g
Sodium
458 mg
8 mg
Key takeaways
- Crackers, cheese, low sodium has 6% fewer calories (503 kcal vs 536 kcal).
- Crackers, cheese, low sodium has more protein (10.1 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 58.2 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.4 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.3 g).
| Macronutrients | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 503 kcal | 536 kcal |
| Protein | 10.1 g | 7.0 g |
| Total Fat | 25.3 g | 34.6 g |
| Total Carbohydrate | 58.2 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Total Sugars | 0.3 g | 0.2 g |
| Water | 3.1 g | 1.9 g |
| Carbohydrates | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 58.2 g | 52.9 g |
| Dietary Fiber | 2.4 g | 4.8 g |
| Total Sugars | 0.3 g | 0.2 g |
| Fats & Fatty Acids | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 25.3 g | 34.6 g |
| Saturated Fat | 9.6 g | 11.0 g |
| Monounsaturated Fat | 11.9 g | 9.8 g |
| Polyunsaturated Fat | 2.5 g | 12.2 g |
| Omega-3 Fatty Acids | 207.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 10.1 g | 7.0 g |
| Histidine | 245.0 mg | 153.0 mg |
| Isoleucine | 424.0 mg | 283.0 mg |
| Leucine | 744.0 mg | 419.0 mg |
| Lysine | 418.0 mg | 424.0 mg |
| Methionine | 194.0 mg | 110.0 mg |
| Phenylalanine | 490.0 mg | 310.0 mg |
| Threonine | 295.0 mg | 253.0 mg |
| Tryptophan | 129.0 mg | 108.0 mg |
| Valine | 478.0 mg | 392.0 mg |
| Alanine | 304.0 mg | 214.0 mg |
| Arginine | 386.0 mg | 321.0 mg |
| Aspartic Acid | 480.0 mg | 1,706.0 mg |
| Cystine | 168.0 mg | 89.0 mg |
| Glutamic Acid | 3,034.0 mg | 1,170.0 mg |
| Glycine | 302.0 mg | 207.0 mg |
| Proline | 1,110.0 mg | 251.0 mg |
| Serine | 521.0 mg | 303.0 mg |
| Tyrosine | 340.0 mg | 259.0 mg |
| Vitamins | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 9.1 mg |
| Vitamin K | 11.2 mcg | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.7 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.7 mg |
| Folate (B9) | 89.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 8.7 mg | 37.5 mg |
| Minerals | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 151.0 mg | 24.0 mg |
| Iron | 4.8 mg | 1.6 mg |
| Magnesium | 36.0 mg | 67.0 mg |
| Phosphorus | 218.0 mg | 165.0 mg |
| Potassium | 106.0 mg | 1,275.0 mg |
| Sodium | 458.0 mg | 8.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 8.6 mcg | 8.1 mcg |
| Sterols | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Crackers, cheese, low sodium | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, low sodium or Snacks, potato chips, plain, unsalted?
Crackers, cheese, low sodium has fewer calories: 503 kcal for Crackers, cheese, low sodium vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, cheese, low sodium or Snacks, potato chips, plain, unsalted?
Crackers, cheese, low sodium has more protein: 10.1 g for Crackers, cheese, low sodium vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, cheese, low sodium or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 2.4 g for Crackers, cheese, low sodium vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, cheese, low sodium or Snacks, potato chips, plain, unsalted healthier?
Crackers, cheese, low sodium is lower in calories, and Crackers, cheese, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.