Crackers, cheese, low sodium vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, cheese, low sodium
503 kcal
Milk and cereal bar
413 kcal
Calories
503 kcal
413 kcal
Protein
10.1 g
6.5 g
Carbs
58.2 g
72.1 g
Fiber
2.4 g
0.4 g
Sugars
0.3 g
46.0 g
Fat
25.3 g
11.0 g
Sodium
458 mg
319 mg
Key takeaways
- Milk and cereal bar has 18% fewer calories (413 kcal vs 503 kcal).
- Crackers, cheese, low sodium has more protein (10.1 g vs 6.5 g).
- Crackers, cheese, low sodium has more carbs (58.2 g vs 72.1 g).
- Crackers, cheese, low sodium has more fiber (2.4 g vs 0.4 g).
- Crackers, cheese, low sodium has more sugars (0.3 g vs 46.0 g).
| Macronutrients | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Calories | 503 kcal | 413 kcal |
| Protein | 10.1 g | 6.5 g |
| Total Fat | 25.3 g | 11.0 g |
| Total Carbohydrate | 58.2 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 0.3 g | 46.0 g |
| Water | 3.1 g | 8.7 g |
| Carbohydrates | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 58.2 g | 72.1 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 0.3 g | 46.0 g |
| Fats & Fatty Acids | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Total Fat | 25.3 g | 11.0 g |
| Saturated Fat | 9.6 g | 9.1 g |
| Monounsaturated Fat | 11.9 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Protein | 10.1 g | 6.5 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 11.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.7 mg |
| Niacin (B3) | 4.7 mg | 8.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 89.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 8.7 mg | 31.0 mg |
| Minerals | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Calcium | 151.0 mg | 410.0 mg |
| Iron | 4.8 mg | 6.0 mg |
| Magnesium | 36.0 mg | 21.0 mg |
| Phosphorus | 218.0 mg | 155.0 mg |
| Potassium | 106.0 mg | 254.0 mg |
| Sodium | 458.0 mg | 319.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 8.6 mcg | 7.7 mcg |
| Sterols | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Cholesterol | 13.0 mg | 6.0 mg |
| Other | Crackers, cheese, low sodium | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, low sodium or Milk and cereal bar?
Milk and cereal bar has fewer calories: 503 kcal for Crackers, cheese, low sodium vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, cheese, low sodium or Milk and cereal bar?
Crackers, cheese, low sodium has more protein: 10.1 g for Crackers, cheese, low sodium vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, cheese, low sodium or Milk and cereal bar?
Crackers, cheese, low sodium has more fiber: 2.4 g for Crackers, cheese, low sodium vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, cheese, low sodium or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, cheese, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.