Crackers, cheese, low sodium vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Crackers, cheese, low sodium
503 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
503 kcal
465 kcal
Protein
10.1 g
8.7 g
Carbs
58.2 g
73.4 g
Fiber
2.4 g
5.7 g
Sugars
0.3 g
0.5 g
Fat
25.3 g
15.2 g
Sodium
458 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 8% fewer calories (465 kcal vs 503 kcal).
- Crackers, cheese, low sodium has more protein (10.1 g vs 8.7 g).
- Crackers, cheese, low sodium has more carbs (58.2 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.4 g).
- Crackers, cheese, low sodium has more sugars (0.3 g vs 0.5 g).
| Macronutrients | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 503 kcal | 465 kcal |
| Protein | 10.1 g | 8.7 g |
| Total Fat | 25.3 g | 15.2 g |
| Total Carbohydrate | 58.2 g | 73.4 g |
| Dietary Fiber | 2.4 g | 5.7 g |
| Total Sugars | 0.3 g | 0.5 g |
| Water | 3.1 g | 1.3 g |
| Carbohydrates | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 58.2 g | 73.4 g |
| Dietary Fiber | 2.4 g | 5.7 g |
| Total Sugars | 0.3 g | 0.5 g |
| Fats & Fatty Acids | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 25.3 g | 15.2 g |
| Saturated Fat | 9.6 g | 2.8 g |
| Monounsaturated Fat | 11.9 g | 6.3 g |
| Polyunsaturated Fat | 2.5 g | 5.0 g |
| Omega-3 Fatty Acids | 207.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.1 g | 8.7 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 3.5 mg |
| Vitamin K | 11.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 0.4 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 89.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 8.7 mg | 23.4 mg |
| Minerals | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 151.0 mg | 159.0 mg |
| Iron | 4.8 mg | 1.6 mg |
| Magnesium | 36.0 mg | 97.0 mg |
| Phosphorus | 218.0 mg | 318.0 mg |
| Potassium | 106.0 mg | 272.0 mg |
| Sodium | 458.0 mg | 856.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 8.6 mcg | 15.7 mcg |
| Sterols | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 13.0 mg | 3.0 mg |
| Other | Crackers, cheese, low sodium | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, low sodium or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 503 kcal for Crackers, cheese, low sodium vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Crackers, cheese, low sodium or Snacks, tortilla chips, light (baked with less oil)?
Crackers, cheese, low sodium has more protein: 10.1 g for Crackers, cheese, low sodium vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Crackers, cheese, low sodium or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.4 g for Crackers, cheese, low sodium vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Crackers, cheese, low sodium or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Crackers, cheese, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.