Crackers, cheese, low sodium vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, cheese, low sodium
503 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
503 kcal
444 kcal
Protein
10.1 g
9.3 g
Carbs
58.2 g
71.5 g
Fiber
2.4 g
3.4 g
Sugars
0.3 g
15.0 g
Fat
25.3 g
13.4 g
Sodium
458 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 12% fewer calories (444 kcal vs 503 kcal).
- Crackers, cheese, low sodium has more protein (10.1 g vs 9.3 g).
- Crackers, cheese, low sodium has more carbs (58.2 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.4 g).
- Crackers, cheese, low sodium has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 503 kcal | 444 kcal |
| Protein | 10.1 g | 9.3 g |
| Total Fat | 25.3 g | 13.4 g |
| Total Carbohydrate | 58.2 g | 71.5 g |
| Dietary Fiber | 2.4 g | 3.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 3.1 g | 2.7 g |
| Carbohydrates | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 58.2 g | 71.5 g |
| Dietary Fiber | 2.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 25.3 g | 13.4 g |
| Saturated Fat | 9.6 g | 2.1 g |
| Monounsaturated Fat | 11.9 g | 3.3 g |
| Polyunsaturated Fat | 2.5 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 207.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.1 g | 9.3 g |
| Histidine | 245.0 mg | 203.0 mg |
| Isoleucine | 424.0 mg | 330.0 mg |
| Leucine | 744.0 mg | 620.0 mg |
| Lysine | 418.0 mg | 188.0 mg |
| Methionine | 194.0 mg | 142.0 mg |
| Phenylalanine | 490.0 mg | 427.0 mg |
| Threonine | 295.0 mg | 280.0 mg |
| Tryptophan | 129.0 mg | 112.0 mg |
| Valine | 478.0 mg | 417.0 mg |
| Alanine | 304.0 mg | 366.0 mg |
| Arginine | 386.0 mg | 427.0 mg |
| Aspartic Acid | 480.0 mg | 508.0 mg |
| Cystine | 168.0 mg | 193.0 mg |
| Glutamic Acid | 3,034.0 mg | 2,726.0 mg |
| Glycine | 302.0 mg | 386.0 mg |
| Proline | 1,110.0 mg | 900.0 mg |
| Serine | 521.0 mg | 407.0 mg |
| Tyrosine | 340.0 mg | 168.0 mg |
| Vitamins | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.2 mg |
| Vitamin K | 11.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.1 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 89.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 8.7 mg | 29.5 mg |
| Minerals | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 151.0 mg | 80.0 mg |
| Iron | 4.8 mg | 5.0 mg |
| Magnesium | 36.0 mg | 47.0 mg |
| Phosphorus | 218.0 mg | 258.0 mg |
| Potassium | 106.0 mg | 210.0 mg |
| Sodium | 458.0 mg | 866.0 mg |
| Zinc | 1.1 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | 8.6 mcg | 10.4 mcg |
| Sterols | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Crackers, cheese, low sodium | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, low sodium or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 503 kcal for Crackers, cheese, low sodium vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, cheese, low sodium or Crackers, wheat, reduced fat?
Crackers, cheese, low sodium has more protein: 10.1 g for Crackers, cheese, low sodium vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, cheese, low sodium or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.4 g for Crackers, cheese, low sodium vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, cheese, low sodium or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, cheese, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.