Crackers, cheese, low sodium vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Crackers, cheese, low sodium
503 kcal
Crackers, wheat, low salt
473 kcal
Calories
503 kcal
473 kcal
Protein
10.1 g
8.6 g
Carbs
58.2 g
64.9 g
Fiber
2.4 g
4.5 g
Sugars
0.3 g
13.0 g
Fat
25.3 g
20.6 g
Sodium
458 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 6% fewer calories (473 kcal vs 503 kcal).
- Crackers, cheese, low sodium has more protein (10.1 g vs 8.6 g).
- Crackers, cheese, low sodium has more carbs (58.2 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.4 g).
- Crackers, cheese, low sodium has more sugars (0.3 g vs 13.0 g).
| Macronutrients | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Calories | 503 kcal | 473 kcal |
| Protein | 10.1 g | 8.6 g |
| Total Fat | 25.3 g | 20.6 g |
| Total Carbohydrate | 58.2 g | 64.9 g |
| Dietary Fiber | 2.4 g | 4.5 g |
| Total Sugars | 0.3 g | 13.0 g |
| Water | 3.1 g | 3.1 g |
| Carbohydrates | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 58.2 g | 64.9 g |
| Dietary Fiber | 2.4 g | 4.5 g |
| Total Sugars | 0.3 g | 13.0 g |
| Fats & Fatty Acids | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 25.3 g | 20.6 g |
| Saturated Fat | 9.6 g | 5.2 g |
| Monounsaturated Fat | 11.9 g | 11.4 g |
| Polyunsaturated Fat | 2.5 g | 2.8 g |
| Omega-3 Fatty Acids | 207.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.1 g | 8.6 g |
| Histidine | 245.0 mg | 193.0 mg |
| Isoleucine | 424.0 mg | 314.0 mg |
| Leucine | 744.0 mg | 582.0 mg |
| Lysine | 418.0 mg | 236.0 mg |
| Methionine | 194.0 mg | 138.0 mg |
| Phenylalanine | 490.0 mg | 412.0 mg |
| Threonine | 295.0 mg | 242.0 mg |
| Tryptophan | 129.0 mg | 124.0 mg |
| Valine | 478.0 mg | 375.0 mg |
| Alanine | 304.0 mg | 289.0 mg |
| Arginine | 386.0 mg | 375.0 mg |
| Aspartic Acid | 480.0 mg | 406.0 mg |
| Cystine | 168.0 mg | 193.0 mg |
| Glutamic Acid | 3,034.0 mg | 2,765.0 mg |
| Glycine | 302.0 mg | 328.0 mg |
| Proline | 1,110.0 mg | 925.0 mg |
| Serine | 521.0 mg | 418.0 mg |
| Tyrosine | 340.0 mg | 250.0 mg |
| Vitamins | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 11.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 89.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 8.7 mg | 27.2 mg |
| Minerals | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 151.0 mg | 49.0 mg |
| Iron | 4.8 mg | 4.4 mg |
| Magnesium | 36.0 mg | 62.0 mg |
| Phosphorus | 218.0 mg | 220.0 mg |
| Potassium | 106.0 mg | 203.0 mg |
| Sodium | 458.0 mg | 190.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.6 mg | 1.8 mg |
| Selenium | 8.6 mcg | 33.7 mcg |
| Sterols | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Crackers, cheese, low sodium | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, low sodium or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 503 kcal for Crackers, cheese, low sodium vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Crackers, cheese, low sodium or Crackers, wheat, low salt?
Crackers, cheese, low sodium has more protein: 10.1 g for Crackers, cheese, low sodium vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Crackers, cheese, low sodium or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.4 g for Crackers, cheese, low sodium vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Crackers, cheese, low sodium or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, cheese, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.