Crackers, cheese, low sodium vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, cheese, low sodium
503 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
503 kcal
376 kcal
Protein
10.1 g
4.4 g
Carbs
58.2 g
72.9 g
Fiber
2.4 g
2.1 g
Sugars
0.3 g
35.1 g
Fat
25.3 g
7.5 g
Sodium
458 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 25% fewer calories (376 kcal vs 503 kcal).
- Crackers, cheese, low sodium has more protein (10.1 g vs 4.4 g).
- Crackers, cheese, low sodium has more carbs (58.2 g vs 72.9 g).
- Crackers, cheese, low sodium has more fiber (2.4 g vs 2.1 g).
- Crackers, cheese, low sodium has more sugars (0.3 g vs 35.1 g).
| Macronutrients | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 503 kcal | 376 kcal |
| Protein | 10.1 g | 4.4 g |
| Total Fat | 25.3 g | 7.5 g |
| Total Carbohydrate | 58.2 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 0.3 g | 35.1 g |
| Water | 3.1 g | 14.5 g |
| Carbohydrates | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 58.2 g | 72.9 g |
| Dietary Fiber | 2.4 g | 2.1 g |
| Total Sugars | 0.3 g | 35.1 g |
| Fats & Fatty Acids | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 25.3 g | 7.5 g |
| Saturated Fat | 9.6 g | 1.5 g |
| Monounsaturated Fat | 11.9 g | 5.0 g |
| Polyunsaturated Fat | 2.5 g | 0.9 g |
| Omega-3 Fatty Acids | 207.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,250.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.1 g | 4.4 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 11.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.6 mg | 1.0 mg |
| Riboflavin (B2) | 0.4 mg | 1.1 mg |
| Niacin (B3) | 4.7 mg | 13.5 mg |
| Vitamin B6 | 0.6 mg | 1.4 mg |
| Folate (B9) | 89.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 8.7 mg | 34.3 mg |
| Minerals | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 151.0 mg | 41.0 mg |
| Iron | 4.8 mg | 4.9 mg |
| Magnesium | 36.0 mg | 27.0 mg |
| Phosphorus | 218.0 mg | 103.0 mg |
| Potassium | 106.0 mg | 197.0 mg |
| Sodium | 458.0 mg | 167.0 mg |
| Zinc | 1.1 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.6 mg | ~ |
| Selenium | 8.6 mcg | 15.0 mcg |
| Sterols | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Crackers, cheese, low sodium | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, low sodium or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 503 kcal for Crackers, cheese, low sodium vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, cheese, low sodium or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, low sodium has more protein: 10.1 g for Crackers, cheese, low sodium vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, cheese, low sodium or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, low sodium has more fiber: 2.4 g for Crackers, cheese, low sodium vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, cheese, low sodium or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, cheese, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.