Crackers, cheese, low sodium vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, cheese, low sodium
503 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
503 kcal
395 kcal
Protein
10.1 g
4.6 g
Carbs
58.2 g
87.1 g
Fiber
2.4 g
2.6 g
Sugars
0.3 g
44.2 g
Fat
25.3 g
4.0 g
Sodium
458 mg
637 mg
Key takeaways
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 21% fewer calories (395 kcal vs 503 kcal).
- Crackers, cheese, low sodium has more protein (10.1 g vs 4.6 g).
- Crackers, cheese, low sodium has more carbs (58.2 g vs 87.1 g).
- QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber (2.6 g vs 2.4 g).
- Crackers, cheese, low sodium has more sugars (0.3 g vs 44.2 g).
| Macronutrients | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 503 kcal | 395 kcal |
| Protein | 10.1 g | 4.6 g |
| Total Fat | 25.3 g | 4.0 g |
| Total Carbohydrate | 58.2 g | 87.1 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.3 g | 44.2 g |
| Water | 3.1 g | 2.5 g |
| Carbohydrates | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 58.2 g | 87.1 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | 0.3 g | 44.2 g |
| Fats & Fatty Acids | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 25.3 g | 4.0 g |
| Saturated Fat | 9.6 g | 2.3 g |
| Monounsaturated Fat | 11.9 g | 0.6 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | ~ |
| Omega-6 Fatty Acids | 2,250.0 mg | ~ |
| Protein & Amino Acids | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 10.1 g | 4.6 g |
| Histidine | 245.0 mg | ~ |
| Isoleucine | 424.0 mg | ~ |
| Leucine | 744.0 mg | ~ |
| Lysine | 418.0 mg | ~ |
| Methionine | 194.0 mg | ~ |
| Phenylalanine | 490.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 129.0 mg | ~ |
| Valine | 478.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 386.0 mg | ~ |
| Aspartic Acid | 480.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 3,034.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 1,110.0 mg | ~ |
| Serine | 521.0 mg | ~ |
| Tyrosine | 340.0 mg | ~ |
| Vitamins | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 11.2 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 1.8 mg |
| Riboflavin (B2) | 0.4 mg | 2.0 mg |
| Niacin (B3) | 4.7 mg | 24.0 mg |
| Vitamin B6 | 0.6 mg | 2.4 mg |
| Folate (B9) | 89.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 8.7 mg | ~ |
| Minerals | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 151.0 mg | 11.0 mg |
| Iron | 4.8 mg | 21.6 mg |
| Magnesium | 36.0 mg | 56.0 mg |
| Phosphorus | 218.0 mg | 170.0 mg |
| Potassium | 106.0 mg | 189.0 mg |
| Sodium | 458.0 mg | 637.0 mg |
| Zinc | 1.1 mg | 18.0 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 8.6 mcg | ~ |
| Sterols | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Crackers, cheese, low sodium | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, low sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has fewer calories: 503 kcal for Crackers, cheese, low sodium vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, cheese, low sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, cheese, low sodium has more protein: 10.1 g for Crackers, cheese, low sodium vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, cheese, low sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has more fiber: 2.4 g for Crackers, cheese, low sodium vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, cheese, low sodium or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is lower in calories, and Crackers, cheese, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.